Peanut Butter and Fruit Quinoa
cup apple juice or cider
tablespoons reduced-fat creamy peanut butter
small banana, chopped
tablespoons raspberry or strawberry spreadable fruit
teaspoons unsalted, blanched peanuts
- In a medium saucepan combine the water and quinoa. Bring to boiling; reduce heat to medium-low. Cook, covered, for 10 to 15 minutes or until water is absorbed. Remove from heat. Add apple juice and peanut butter, stirring until combined. Stir in banana.
- Divide mixture among four bowls. Add a spoonful of spreadable fruit to each serving; top with peanuts.
Nutrition Facts(Peanut Butter and Fruit Quinoa)
- Per serving:
- 290 kcal cal.,
- 9 g fat
- (1 g sat. fat,
- 0 mg chol.,
- 89 mg sodium,
- 44 g carb.,
- 5 g fiber,
- 9 g sugar,
- 10 g pro.
- Percent Daily Values are based on a 2,000 calorie diet