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Peanut Butter and Fruit Quinoa

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  • Makes: 4 servings
  • Start to Finish: 20 mins

Peanut Butter and Fruit Quinoa

Directions

  1. In a medium saucepan combine the water and quinoa. Bring to boiling; reduce heat to medium-low. Cook, covered, for 10 to 15 minutes or until water is absorbed. Remove from heat. Add apple juice and peanut butter, stirring until combined. Stir in banana.
  2. Divide mixture among four bowls. Add a spoonful of spreadable fruit to each serving; top with peanuts.

Nutrition Facts (Peanut Butter and Fruit Quinoa)

  • Per serving:
  • 290 kcal cal.,
  • 9 g fat
  • (1 g sat. fat,
  • 0 mg chol.,
  • 89 mg sodium,
  • 44 g carb.,
  • 5 g fiber,
  • 9 g sugar,
  • 10 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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