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Peanut Butter and Fruit Quinoa
Ingredients
- 2 cups water
- 1 cup quinoa
- 1/4 cup apple juice or cider
- 3 tablespoons reduced-fat creamy peanut butter
- 1 small banana, chopped
- 2 tablespoons raspberry or strawberry spreadable fruit
- 4 teaspoons unsalted, blanched peanuts
Directions
1. In a medium saucepan combine the water and quinoa. Bring to boiling; reduce heat to medium-low. Cook, covered, for 10 to 15 minutes or until water is absorbed. Remove from heat. Add apple juice and peanut butter, stirring until combined. Stir in banana.
2. Divide mixture among four bowls. Add a spoonful of spreadable fruit to each serving; top with peanuts.
Nutrition Facts
(Peanut Butter and Fruit Quinoa)
- Servings Per Recipe 4,
- cal. (kcal) 290,
- Fat, total (g) 9,
- chol. (mg) 0,
- sat. fat (g) 1,
- carb. (g) 44,
- fiber (g) 5,
- sugar (g) 9,
- pro. (g) 10,
- sodium (mg) 89,
- Mark as Free Exchange () 0,
- Percent Daily Values are based on a 2,000 calorie diet
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