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PB&J Smoothies
Ingredients
- Basic Ingredients:
- 1/2 cup plain Greek yogurt
- 1/2 cup milk
- 1 banana
- 2 tablespoons grape jelly
- 2 - 3 tablespoons creamy peanut butter
Directions
Basic Method::
1. In a blender combine yogurt, milk, banana, jelly and peanut butter. Cover and blend until nearly smooth.
Nutrition Facts
(PB&J Smoothies)
- Servings Per Recipe 2,
- cal. (kcal) 293,
- Fat, total (g) 11,
- chol. (mg) 12,
- sat. fat (g) 3,
- carb. (g) 38,
- fiber (g) 3,
- sugar (g) 25,
- pro. (g) 15,
- vit. A (RE) 5,
- vit. C (mg) 9,
- sodium (mg) 146,
- calcium (mg) 18,
- iron (mg) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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