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White Beans, Pasta, and Chicken

Rated :  Not yet rated
Makes: 4 servings
Start to Finish: 30 minutes
 
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White Beans, Pasta, and Chicken

Ingredients

  • 8  ounces dried cavatappi, fusilli, rotini, ditaloni, or other short pasta tubes
  • 1  15- to 19-ounce can cannellini (white kidney) beans, rinsed and drained
  • 1/2  cup chicken broth
  • 3  cloves garlic, thinly sliced
  • 1  tablespoon olive oil
  • 6  plum tomatoes, coarsely chopped (about 2 cups)
  • 12  ounces cooked chicken, shredded
  • 1/4  cup snipped fresh Italian flat-leaf parsley
  • 1/2  to 1 teaspoon cracked black pepper
  • 1/2  teaspoon salt
  •   Fresh Italian flat-leaf parsley sprigs (optional)
  •   Olive oil (optional)

Directions

1. In a large saucepan, cook pasta according to package directions; drain well and set aside.

2. In a blender or food processor, combine 3/4 cup of the beans and the chicken broth. Cover and blend or process until smooth. Place bean puree in pan used for cooking the pasta; bring to boiling. Return pasta to pan.

3. Meanwhile, in a large skillet, cook garlic in 1 tablespoon hot olive oil for 1 minute. Add tomatoes; cook for 1 minute. Add the remaining beans, shredded chicken, snipped parsley, pepper, and salt. Heat through.

4. Add the tomato mixture to hot pasta; toss to coat. Top with parsley sprigs and additional olive oil. Serve immediately. Makes 4 servings.

Nutrition Facts

  • Servings Per Recipe 4 servings
  • Calories 602,
  • Total Fat (g) 9,
  • Saturated Fat (g) 1,
  • Monounsaturated Fat (g) 4,
  • Polyunsaturated Fat (g) 2,
  • Cholesterol (mg) 102,
  • Sodium (mg) 1051,
  • Carbohydrate (g) 87,
  • Total Sugar (g) 3,
  • Fiber (g) 10,
  • Protein (g) 49,
  • Vitamin C (DV%) 66,
  • Calcium (DV%) 14,
  • Iron (DV%) 37,
  • Percent Daily Values are based on a 2,000 calorie diet

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