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Vegetables, Beef, and Couscous

Rated :   by 1 person
Prep: 25 minutes
Cook: 25 minutes
 
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Vegetables, Beef, and Couscous
calliea37 says:
This is my go-to meal when I have company over. It's unusual and still suits everybody's tastes. :-)
This is my go-to meal when I have company over. It's unusual and still suits everybody's tastes. :-)

Ingredients

  • 1  tsp. ground cumin
  • 1/2  tsp. ground cinnamon
  • 1/4  tsp. ground ginger
  • 8  oz. beef chuck roast, cut in 1/2-inch cubes
  • 2  Tbsp. olive oil
  • 2  large onions, coarsely chopped
  • 3  cloves garlic, minced
  • 1/2  cup dried apricots, halved
  • 1/2  cup dried tart cherries
  • 2  bay leaves
  • 8  to 12 mini sweet peppers, halved, or 4 small sweet peppers, quartered (seeds removed)
  • 1/3  cup pitted kalamata olives
  • 1-1/2  cups Israeli-style couscous
  •   Fresh parsley, lemon peel, and/or seasoned olives (optional)

Directions

1. In bowl combine the cumin, 1/2 teaspoon salt, the cinnamon, ginger, and 1/4 teaspoon black pepper. Add beef cubes, toss to coat.

2. In large skillet heat 1 tablespoon of olive oil over medium-high heat. Add beef. Cook 4 minutes, until browned. Transfer to bowl.

3. Heat remaining olive oil in skillet; add onions. Cook until nearly tender. Add garlic; cook 1 minute. Return beef and juices to skillet with 1 cup water, apricots, half the cherries, and bay leaves. Bring to boiling; reduce heat. Simmer, covered, 20 minutes or until beef is tender. Increase heat to medium-high; add peppers. Cook 5 minutes, uncovered, until peppers are tender, stirring often. Stir in olives. Meanwhile, cook couscous with remaining cherries and 1/4 teaspoon salt according to couscous package directions.

4. Remove bay leaves from vegetable mixture. Serve with couscous, parsley, lemon peel, and olives. Drizzle with pan juices. Makes 4 servings.

Nutrition Facts

  • Calories 511,
  • Total Fat (g) 11,
  • Saturated Fat (g) 2,
  • Monounsaturated Fat (g) 6,
  • Polyunsaturated Fat (g) 1,
  • Cholesterol (mg) 25,
  • Sodium (mg) 616,
  • Carbohydrate (g) 81,
  • Total Sugar (g) 27,
  • Fiber (g) 9,
  • Protein (g) 21,
  • Vitamin C (DV%) 265,
  • Calcium (DV%) 6,
  • Iron (DV%) 21,
  • Percent Daily Values are based on a 2,000 calorie diet

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Comments ( 1 )
1871312868
calliea37 wrote:

This is my go-to meal when I have company over. It's unusual and still suits everybody's tastes. :-)

11/19/2009 05:06:56 PM Report Abuse

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