- make this recipe
- user reviews (1)
-
1
teaspoon ground cumin
-
1/2
teaspoon ground cinnamon
-
1/4
teaspoon ground ginger
-
8
ounces beef chuck roast, cut in 1/2-inch cubes
-
2
tablespoons olive oil
-
2
large onions, coarsely chopped
-
3
cloves garlic, minced
-
1/2
cup dried apricots, halved
-
1/2
cup dried tart cherries
-
2
bay leaves
-
8
- 12
mini sweet peppers, halved, or 4 small sweet peppers, quartered (seeds removed)
-
1/3
cup pitted kalamata olives
-
1 1/2
cups Israeli-style couscous
-
Fresh parsley, lemon peel, and/or seasoned olives (optional)
1. In bowl combine the cumin, 1/2 teaspoon salt, the cinnamon, ginger, and 1/4 teaspoon black pepper. Add beef cubes, toss to coat.
2. In large skillet heat 1 tablespoon of olive oil over medium-high heat. Add beef. Cook 4 minutes, until browned. Transfer to bowl.
3. Heat remaining olive oil in skillet; add onions. Cook until nearly tender. Add garlic; cook 1 minute. Return beef and juices to skillet with 1 cup water, apricots, half the cherries, and bay leaves. Bring to boiling; reduce heat. Simmer, covered, 20 minutes or until beef is tender. Increase heat to medium-high; add peppers. Cook 5 minutes, uncovered, until peppers are tender, stirring often. Stir in olives. Meanwhile, cook couscous with remaining cherries and 1/4 teaspoon salt according to couscous package directions.
4. Remove bay leaves from vegetable mixture. Serve with couscous, parsley, lemon peel, and olives. Drizzle with pan juices. Makes 4 servings.
- Servings Per Recipe 4,
- Calories 511,
- Protein (gm) 21,
- Carbohydrate (gm) 81,
- Fat, total (gm) 11,
- Cholesterol (mg) 25,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 6,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 9,
- Sugar, total (gm) 27,
- Vitamin A (IU) 4665,
- Vitamin C (mg) 156,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 5,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 81,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 616,
- Potassium (mg) 850,
- Calcium (DV %) 61,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands

This is my go-to meal when I have company over. It's unusual and still suits everybody's tastes. :-)
11/19/2009 05:06:56 PM Report Abuse