Vegetable Primavera Casserole

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Vegetable Primavera Casserole
Makes: 8 servings
Prep: 30 mins Bake: 375°F 40 mins Stand: 5 mins
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Vegetable Primavera Casserole
Ingredients
  • 1 1/2
    cups packaged dried elbow macaroni
  • 2
    10 ounce package frozen mixed vegetables
  • 2
    medium zucchini, halved lengthwise and sliced
  • 1/2
    cup chopped red sweet pepper
  • 2
    12 ounce can evaporated fat-free milk
  • 1
    cup reduced-sodium chicken broth
  • 1/2
    cup all-purpose flour
  • 1
    teaspoon dried oregano, crushed
  • 1/2
    teaspoon garlic powder
  • 1/2
    teaspoon pepper
  • 1/8
    teaspoon salt
  • Nonstick cooking spray
  • 1
    medium tomato, sliced
  • 2
    tablespoons finely shredded Parmesan cheese
Directions

1. Cook macaroni in a large saucepan according to package directions, except omit any oil or salt. Add mixed vegetables, zucchini, and sweet pepper during the last 3 minutes of cooking; drain. Return macaroni mixture to the saucepan.

2. Meanwhile, whisk together evaporated fat-free milk, chicken broth, flour, oregano, garlic powder, pepper, and salt in a medium saucepan. Cook and stir until thickened and bubbly. Add to macaroni mixture; toss to coat. Spray a 13x9x2-inch baking dish or 3-quart rectangular casserole with nonstick cooking spray. Spoon macaroni mixture into dish.

3. Bake, uncovered, in a 375 degree F oven for 25 minutes. Top with tomato slices and sprinkle with Parmesan cheese. Bake about 5 minutes more or until heated through. Let stand for 5 minutes before serving. Makes 8 servings.

Nutrition Facts (Vegetable Primavera Casserole)
  • Servings Per Recipe 8,
  • Calories 239,
  • Protein (gm) 14,
  • Carbohydrate (gm) 44,
  • Fat, total (gm) 1,
  • Cholesterol (mg) 4,
  • Dietary Fiber, total (gm) 1,
  • Vitamin A (IU) 2284,
  • Vitamin C (mg) 21,
  • Sodium (mg) 269,
  • Calcium (DV %) 252,
  • Iron (DV %) 3,
  • Milk () 1,
  • Vegetables () 2,
  • Starch () 2,
  • Percent Daily Values are based on a 2,000 calorie diet
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