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1 1/2
cups packaged dried elbow macaroni
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2
10 ounce package frozen mixed vegetables
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2
medium zucchini, halved lengthwise and sliced
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1/2
cup chopped red sweet pepper
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2
12 ounce can evaporated fat-free milk
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1
cup reduced-sodium chicken broth
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1/2
cup all-purpose flour
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1
teaspoon dried oregano, crushed
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1/2
teaspoon garlic powder
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1/2
teaspoon pepper
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1/8
teaspoon salt
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Nonstick cooking spray
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1
medium tomato, sliced
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2
tablespoons finely shredded Parmesan cheese
1. Cook macaroni in a large saucepan according to package directions, except omit any oil or salt. Add mixed vegetables, zucchini, and sweet pepper during the last 3 minutes of cooking; drain. Return macaroni mixture to the saucepan.
2. Meanwhile, whisk together evaporated fat-free milk, chicken broth, flour, oregano, garlic powder, pepper, and salt in a medium saucepan. Cook and stir until thickened and bubbly. Add to macaroni mixture; toss to coat. Spray a 13x9x2-inch baking dish or 3-quart rectangular casserole with nonstick cooking spray. Spoon macaroni mixture into dish.
3. Bake, uncovered, in a 375 degree F oven for 25 minutes. Top with tomato slices and sprinkle with Parmesan cheese. Bake about 5 minutes more or until heated through. Let stand for 5 minutes before serving. Makes 8 servings.
- Servings Per Recipe 8,
- Calories 239,
- Protein (gm) 14,
- Carbohydrate (gm) 44,
- Fat, total (gm) 1,
- Cholesterol (mg) 4,
- Dietary Fiber, total (gm) 1,
- Vitamin A (IU) 2284,
- Vitamin C (mg) 21,
- Sodium (mg) 269,
- Calcium (DV %) 252,
- Iron (DV %) 3,
- Milk () 1,
- Vegetables () 2,
- Starch () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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