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Squash and Mushroom Orzo

Brimming with antioxidants as well as fantastic flavor, this savory orzo will quickly become a favorite dish in your home. Try adding fresh baby spinach to the saute pan a few minutes before tossing with the orzo. Top with shaved Parmigiano-Reggiano, and serve with Italian baked chicken or grilled fish.

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4.5 by 3 people
948 views
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  • Makes: 12 servings
  • Start to Finish: 35 mins

Squash and Mushroom Orzo

4.5 by 3 people
948 views
Rate me!
  • Makes: 12 servings
  • Start to Finish: 35 mins

Directions

  1. In a Dutch oven cook orzo according to package directions. Drain; toss with 1 tablespoon of the oil. Return to Dutch oven; cover and set aside.
  2. Meanwhile, in a large skillet heat remaining oil. Add mushrooms, squash, and garlic; cook, stirring occasionally, over medium heat about 5 minutes or until crisp tender. Stir into cooked orzo along with almonds and basil. Season to taste with salt and pepper. Makes 12 servings.

Nutrition Facts (Squash and Mushroom Orzo)

  • Per serving:
  • 187 kcal cal.,
  • 8 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 5 g monounsatured fat),
  • 0 mg chol.,
  • 72 mg sodium,
  • 25 g carb.,
  • 3 g fiber,
  • 1 g sugar,
  • 5 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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