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Salmon-Sauced Pasta
Ingredients
-
2 2/3
cups dried cavatappi or penne (8 ounces)
-
3
cups broccoli florets
-
1
small green or red sweet pepper, cut into bite-size strips
-
1/2
cup chopped onion (1 medium)
-
1
tablespoon butter or margarine
-
1
10 ounce container refrigerated alfredo pasta sauce
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1/4
cup milk
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1/8
teaspoon black pepper
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3
ounces lox-style smoked salmon or 6 ounces deli-roasted chicken, coarsely chopped
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2
teaspoons snipped fresh dill or 1/2 teaspoon dried dill
Directions
1. Cook pasta according to package directions except add broccoli the last 3 minutes of cooking. Drain; keep warm.
2. Meanwhile, for sauce, in a medium saucepan cook and stir sweet pepper and onion in hot butter until tender. Stir in alfredo sauce, milk, and black pepper; heat through. Gently stir in salmon and dill; heat through. Serve sauce over hot pasta. Makes 4 servings.
Nutrition Facts
(Salmon-Sauced Pasta)
- Servings Per Recipe 4,
- Calories 530,
- Protein (gm) 18,
- Carbohydrate (gm) 55,
- Fat, total (gm) 28,
- Cholesterol (mg) 50,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 2,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 4,
- Vitamin A (IU) 632,
- Vitamin C (mg) 71,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 4,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 161,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 737,
- Potassium (mg) 359,
- Calcium (DV %) 71,
- Iron (DV %) 3,
- Vegetables () 1,
- Starch () 3,
- Very Lean Meat () 1,
- Fat () 5,
- Percent Daily Values are based on a 2,000 calorie diet
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