Red Beans with Orzo
14 ounce can chicken broth
cups dried orzo pasta (rosamarina)
cup finely chopped onion
teaspoon herbes de Provence or dried Italian seasoning, crushed
15 ounce can red beans or pinto beans, rinsed and drained
ounce prosciutto or cooked ham, cut into thin strips (about 1/3 cup)
tablespoons snipped fresh flat-leaf parsley
- In a medium saucepan, combine chicken broth and the water; bring to boiling. Stir in uncooked orzo, onion, and herbes de Provence. Return to boiling; reduce heat. Simmer, uncovered, for 12 to 15 minutes or just until orzo is tender and most of the liquid is absorbed, stirring often.
- Stir in drained beans, prosciutto or ham, and parsley; heat through. Top individual servings with Parmesan cheese. Makes 4 servings.
Nutrition Facts(Red Beans with Orzo)
- Per serving:
- 350 kcal cal.,
- 4 g fat
- (1 g sat. fat,
- 11 mg chol.,
- 1118 mg sodium,
- 61 g carb.,
- 7 g fiber,
- 18 g pro.
- Percent Daily Values are based on a 2,000 calorie diet