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Quick Campanelle with Peas and Artichokes
Ingredients
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8
ounces dried campanelle, radiatore or rotini pasta
-
1
cup frozen peas
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1/2
cup frozen or canned artichoke hearts, (rinse if canned) coarsely chopped
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2
cloves garlic, minced
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1/2
cup chopped fresh tomato
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1/2
cup finely shredded Pecorino Romano or Parmesan cheese
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1
tablespoon extra virgin olive oil
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2
tablespoons lemon juice
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1/8
teaspoon ground black pepper
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1/4
cup black forest ham, cut in slivers
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Finely shredded Pecorino Romano or Parmesan cheese (optional)
Directions
1. Cook pasta according to package directions, adding frozen peas, frozen artichoke hearts (if using), and minced garlic the last 3 minutes of cooking time. Drain, reserving 1/4 cup of the pasta water.
2. In a large serving bowl toss together drained pasta mixture, the pasta water, canned artichoke hearts (if using), tomato, the 1/2 cup Pecorino Romano cheese, olive oil, and pepper. Toss to combine. Sprinkle with ham and, if desired, additional shredded cheese.
Nutrition Facts
(Quick Campanelle with Peas and Artichokes)
- Servings Per Recipe 4,
- Calories 341,
- Protein (gm) 15,
- Carbohydrate (gm) 50,
- Fat, total (gm) 9,
- Cholesterol (mg) 18,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 4,
- Dietary Fiber, total (gm) 5,
- Sugar, total (gm) 4,
- Vitamin A (IU) 972,
- Vitamin C (mg) 11,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 5,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 161,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 314,
- Potassium (mg) 235,
- Calcium (DV %) 162,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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This is a great quick and easy meal. Light and full of interesting tastes. And it's nutritious. Loved it and will repeat frequently.
1/7/2011 07:48:39 PM Report Abuse