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1
cup dried penne pasta (about 3 oz.)
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2
fresh salmon, tuna, or swordfish steaks, 3/4-inch thick (about 12 oz.)
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1
teaspoon Creole seasoning
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1
cup sliced fresh mushrooms
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1/3
cup dry white wine
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2
tablespoons prepared basil pesto
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1
tablespoon lemon juice
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2
teaspoons drained capers
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1
tablespoon olive oil
1. In a large saucepan cook the pasta in lightly salted boiling water for 4 minutes; drain and set aside. (Pasta will not be tender.)
2. Meanwhile, sprinkle both sides of the fish steaks with the Creole seasoning; set aside. (If using a salt-free Creole seasoning, sprinkle fish with 1/4 teaspoon salt.) In a medium bowl combine the partially cooked pasta, mushrooms, wine, pesto, lemon juice, and capers; set aside.
3. In a large skillet cook the fish steaks in the hot oil over medium-high heat for 1 minute; turn and cook 1 minute more. Reduce heat to medium. Spoon the pasta mixture around the tuna steaks in the skillet. Bring to boiling; reduce heat. Simmer, covered, over medium heat for 6 to 9 minutes or until fish flakes easily with a fork. Makes 2 servings.
- Servings Per Recipe 2,
- Calories 627,
- Protein (gm) 46,
- Carbohydrate (gm) 36,
- Fat, total (gm) 30,
- Cholesterol (mg) 109,
- Saturated fat (gm) 5,
- Monosaturated fat (gm) 16,
- Polyunsaturated fat (gm) 6,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 3,
- Vitamin A (IU) 292,
- Vitamin C (mg) 4,
- Thiamin (mg) 1,
- Riboflavin (mg) 1,
- Niacin (mg) 14,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 85,
- Cobalamin (Vit. B12) (µg) 7,
- Sodium (mg) 352,
- Potassium (mg) 991,
- Calcium (DV %) 111,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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So simple yet so delicious. A definite keeper!!
9/5/2011 10:26:01 PM Report Abuse