Pesce Italiano



Pesce Italiano
Makes: 2 servings
Prep: 20 mins Cook: 8 mins
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  • user reviews (1)
Pesce Italiano
Ingredients
  • 1
    cup dried penne pasta (about 3 oz.)
  • 2
    fresh salmon, tuna, or swordfish steaks, 3/4-inch thick (about 12 oz.)
  • 1
    teaspoon Creole seasoning
  • 1
    cup sliced fresh mushrooms
  • 1/3
    cup dry white wine
  • 2
    tablespoons prepared basil pesto
  • 1
    tablespoon lemon juice
  • 2
    teaspoons drained capers
  • 1
    tablespoon olive oil
Directions

1. In a large saucepan cook the pasta in lightly salted boiling water for 4 minutes; drain and set aside. (Pasta will not be tender.)

2. Meanwhile, sprinkle both sides of the fish steaks with the Creole seasoning; set aside. (If using a salt-free Creole seasoning, sprinkle fish with 1/4 teaspoon salt.) In a medium bowl combine the partially cooked pasta, mushrooms, wine, pesto, lemon juice, and capers; set aside.

3. In a large skillet cook the fish steaks in the hot oil over medium-high heat for 1 minute; turn and cook 1 minute more. Reduce heat to medium. Spoon the pasta mixture around the tuna steaks in the skillet. Bring to boiling; reduce heat. Simmer, covered, over medium heat for 6 to 9 minutes or until fish flakes easily with a fork. Makes 2 servings.

Nutrition Facts (Pesce Italiano)
  • Servings Per Recipe 2,
  • Calories 627,
  • Protein (gm) 46,
  • Carbohydrate (gm) 36,
  • Fat, total (gm) 30,
  • Cholesterol (mg) 109,
  • Saturated fat (gm) 5,
  • Monosaturated fat (gm) 16,
  • Polyunsaturated fat (gm) 6,
  • Dietary Fiber, total (gm) 2,
  • Sugar, total (gm) 3,
  • Vitamin A (IU) 292,
  • Vitamin C (mg) 4,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 1,
  • Niacin (mg) 14,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 85,
  • Cobalamin (Vit. B12) (µg) 7,
  • Sodium (mg) 352,
  • Potassium (mg) 991,
  • Calcium (DV %) 111,
  • Iron (DV %) 3,
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (1)
4734099197
rlspag1 wrote:

So simple yet so delicious. A definite keeper!!

9/5/2011 10:26:01 PM Report Abuse

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