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10
ounces dried linguine or fettuccine
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2
6 1/2 ounce can chopped or minced clams
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2
cups half-and-half, light cream, or whole milk
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1/2
cup chopped onion (1 medium)
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2
cloves garlic, minced
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2
tablespoons butter or margarine
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1/4
cup all-purpose flour
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2
teaspoons snipped fresh oregano or 1/2 teaspoon dried oregano, crushed
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1/4
teaspoon salt
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1/8
teaspoon black pepper
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1/4
cup snipped fresh parsley
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1/4
cup dry white wine, nonalcoholic dry white wine, or chicken broth
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1/4
cup finely shredded or grated Parmesan cheese
1. Cook pasta according to package directions. Drain; keep warm. Meanwhile, drain canned clams, reserving the juice from one of the cans (you should have about 1/2 cup). Add enough of the half-and-half to the reserved clam juice to equal 2 1/2 cups liquid. Set clams and clam juice mixture aside.
2. In a medium saucepan cook onion and garlic in hot butter over medium heat until tender but not brown. Stir in flour, dried oregano (if using), salt, and pepper. Add clam juice mixture all at once. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Stir in drained clams, fresh oregano (if using), parsley, and wine or broth. Heat through. Serve over hot pasta. Sprinkle with Parmesan cheese. Makes 4 servings.
- Servings Per Recipe 4,
- Calories 595,
- Protein (gm) 25,
- Carbohydrate (gm) 69,
- Fat, total (gm) 23,
- Cholesterol (mg) 88,
- Saturated fat (gm) 13,
- Monosaturated fat (gm) 7,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 2,
- Vitamin A (IU) 1166,
- Vitamin C (mg) 15,
- Thiamin (mg) 1,
- Riboflavin (mg) 1,
- Niacin (mg) 5,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 177,
- Cobalamin (Vit. B12) (µg) 36,
- Sodium (mg) 369,
- Potassium (mg) 499,
- Calcium (DV %) 252,
- Iron (DV %) 13,
- Starch () 5,
- Very Lean Meat () 2,
- Fat () 4,
- Percent Daily Values are based on a 2,000 calorie diet
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