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8
ounces dried fettuccine
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1
8 ounce carton light dairy sour cream
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2
tablespoons all-purpose flour
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3/4
cup water
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1
vegetable bouillon cube, crumbled
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1/4
teaspoon black pepper
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2
medium onions, cut into thin wedges
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2
tablespoons butter or margarine
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4 1/2
cups (about 12 ounces) sliced mushrooms (such as shiitake [stems removed], button, and/or crimini)
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1
clove garlic, minced
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Snipped fresh chives
1. Cook fettuccine according to package directions. Drain; keep warm. In a small bowl stir together the sour cream and flour. Stir in the water, bouillon, and pepper. Set aside.
2. In a large skillet cook onions in hot butter about 5 minutes or until onions are tender, stirring frequently. Stir in mushrooms and garlic. Cook and stir about 5 minutes more or until vegetables are tender. Remove mushroom mixture from skillet and add to drained pasta; keep warm.
3. Wipe out skillet. Stir the sour cream mixture into the skillet. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Pour the sour cream mixture over the pasta and mushroom mixture, stirring gently to coat. To serve, sprinkle with chives. Makes 4 servings.
- Servings Per Recipe 4,
- Calories 459,
- Protein (gm) 14,
- Carbohydrate (gm) 76,
- Fat, total (gm) 12,
- Cholesterol (mg) 35,
- Saturated fat (gm) 7,
- Monosaturated fat (gm) 2,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 6,
- Sugar, total (gm) 7,
- Vitamin A (IU) 632,
- Vitamin C (mg) 3,
- Thiamin (mg) 0,
- Riboflavin (mg) 1,
- Niacin (mg) 5,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 129,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 355,
- Potassium (mg) 428,
- Calcium (DV %) 141,
- Iron (DV %) 3,
- Vegetables () 2,
- Starch () 4,
- Fat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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Fantastic, healthy and easy meal for the family!!
3/30/2010 03:04:47 PM Report Abuse