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8
ounces dried linguine
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1
pint shucked clams or two 6-1/2-ounce cans minced clams
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Half-and-half, light cream, or milk
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1/2
cup chopped onion (1 medium)
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2
cloves garlic, minced
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2
tablespoons margarine or butter
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1/4
cup all-purpose flour
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2
teaspoons snipped fresh oregano or 1/2 teaspoon dried oregano, crushed
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1/4
teaspoon salt
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1/8
teaspoon pepper
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1/4
cup snipped fresh parsley
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1/4
cup dry white wine
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1/4
cup grated Parmesan cheese
1. Cook linguine in lightly salted, boiling water for 8 to 10 minutes or until tender but still firm. Drain; keep warm.
2. Meanwhile, chop clams, reserving juice; set clams aside. Strain juice to remove bits of shell. (Or, drain canned clams, reserving the juice from 1 of the cans.) Add enough half-and-half, light cream, or milk to the reserved clam juices to equal 2 cups.
3. For sauce, in a medium saucepan cook onion and garlic in margarine or butter until tender but not brown. Stir in flour, oregano, salt, and pepper. Add half-and-half mixture all at once. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Stir in clams, parsley, and wine. Heat through. Serve sauce over linguine. Sprinkle with Parmesan cheese.
- Servings Per Recipe 4,
- Calories 475,
- Protein (gm) 21,
- Carbohydrate (gm) 59,
- Fat, total (gm) 17,
- Cholesterol (mg) 85,
- Saturated fat (gm) 7,
- Dietary Fiber, total (gm) 1,
- Vitamin A (RE) 185,
- Vitamin C (mg) 7,
- Sodium (mg) 394,
- Calcium (DV %) 192,
- Iron (DV %) 8,
- Percent Daily Values are based on a 2,000 calorie diet
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