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Light Linguine Alla Carbonara
Ingredients
-
8
ounces linguine or spaghetti
-
Nonstick spray coating
-
2
slices turkey bacon, sliced crosswise into strips
-
1
egg, beaten
-
1
cup evaporated nonfat milk
-
1/2
cup frozen peas
-
1/4
cup chopped red sweet pepper
-
1/4
teaspoon crushed red pepper
-
1/2
cup grated Parmesan cheese
-
Black pepper
Directions
1. Cook linguine or spaghetti according to package directions.
2. Meanwhile, spray a medium saucepan with nonstick coating. Cook turkey bacon in saucepan until crisp and light brown. Drain on paper towels. Wipe saucepan clean with a paper towel.
3. For sauce, in same saucepan combine egg, evaporated milk, peas, sweet pepper, and crushed red pepper. Cook and stir over medium heat just until the mixture coats a metal spoon (about 6 minutes). Do not boil. Stir in bacon and half of the Parmesan cheese. Heat through.
4. Immediately pour sauce over hot cooked pasta; toss to coat. Transfer to a warm serving platter. Sprinkle with black pepper and remaining Parmesan cheese. Makes 4 servings.
Nutrition Facts
(Light Linguine Alla Carbonara)
- Servings Per Recipe 4,
- Calories 383,
- Protein (gm) 22,
- Carbohydrate (gm) 56,
- Fat, total (gm) 7,
- Cholesterol (mg) 71,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 1,
- Vitamin A (RE) 175,
- Vitamin C (mg) 3,
- Sodium (mg) 362,
- Calcium (DV %) 414,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet

