Light Linguine Alla Carbonara



Light Linguine Alla Carbonara
Makes: 4 servings
Start to Finish: 20 mins
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Light Linguine Alla Carbonara
Ingredients
  • 8
    ounces linguine or spaghetti
  • Nonstick spray coating
  • 2
    slices turkey bacon, sliced crosswise into strips
  • 1
    egg, beaten
  • 1
    cup evaporated nonfat milk
  • 1/2
    cup frozen peas
  • 1/4
    cup chopped red sweet pepper
  • 1/4
    teaspoon crushed red pepper
  • 1/2
    cup grated Parmesan cheese
  • Black pepper
Directions

1. Cook linguine or spaghetti according to package directions.

2. Meanwhile, spray a medium saucepan with nonstick coating. Cook turkey bacon in saucepan until crisp and light brown. Drain on paper towels. Wipe saucepan clean with a paper towel.

3. For sauce, in same saucepan combine egg, evaporated milk, peas, sweet pepper, and crushed red pepper. Cook and stir over medium heat just until the mixture coats a metal spoon (about 6 minutes). Do not boil. Stir in bacon and half of the Parmesan cheese. Heat through.

4. Immediately pour sauce over hot cooked pasta; toss to coat. Transfer to a warm serving platter. Sprinkle with black pepper and remaining Parmesan cheese. Makes 4 servings.

Nutrition Facts (Light Linguine Alla Carbonara)
  • Servings Per Recipe 4,
  • Calories 383,
  • Protein (gm) 22,
  • Carbohydrate (gm) 56,
  • Fat, total (gm) 7,
  • Cholesterol (mg) 71,
  • Saturated fat (gm) 1,
  • Dietary Fiber, total (gm) 1,
  • Vitamin A (RE) 175,
  • Vitamin C (mg) 3,
  • Sodium (mg) 362,
  • Calcium (DV %) 414,
  • Iron (DV %) 4,
  • Percent Daily Values are based on a 2,000 calorie diet
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