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Herbed Pasta Primavera

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Start to Finish: 40 minutes
 
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Herbed Pasta Primavera

Ingredients

  • 1-3/4  cups dried multigrain or whole wheat penne pasta (8 ounces)
  • 8  ounces packaged peeled baby carrots, halved lengthwise (1-3/4 cups)
  • 1  tablespoon olive oil
  • 8  ounces fresh green beans, trimmed and cut into 2-inch pieces (1 1/2 cups)
  • 1/2  cup sliced green onion or 1 medium onion, chopped
  • 3/4  cup chicken broth
  • 2  cloves garlic, minced
  • 1  medium zucchini and/or yellow summer squash, halved lengthwise and sliced 1/4-inch thick (2 cups)
  • 2  tablespoons snipped fresh basil or 1 teaspoon dried basil, crushed
  • 1/4  teaspoon salt
  • 1/4  cup sliced almonds, toasted
  •   Grated or finely shredded Parmesan cheese (optional)
  •   Cracked black pepper

Directions

1. Cook penne according to package directions; drain. Return penne to hot saucepan; cover and keep warm.

2. Meanwhile, in a large skillet cook and stir carrots in hot olive oil for 5 minutes. Add green beans, green onion, broth, and garlic. Reduce heat and simmer, uncovered, for 3 minutes, stirring occasionally. Stir in squash. Simmer, uncovered, for 4 to 5 minutes or until vegetables are crisp-tender, stirring occasionally.

3. Toss vegetable mixture, basil, and salt with penne. Sprinkle with almonds, cheese (if desired), and pepper.

4. Makes 4 servings

Nutrition Facts

  • Calories 284,
  • Total Fat (g) 9,
  • Saturated Fat (g) 1,
  • Monounsaturated Fat (g) 5,
  • Polyunsaturated Fat (g) 2,
  • Cholesterol (mg) 0,
  • Sodium (mg) 375,
  • Carbohydrate (g) 42,
  • Total Sugar (g) 3,
  • Fiber (g) 7,
  • Protein (g) 12,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 35,
  • Calcium (DV%) 9,
  • Iron (DV%) 15,
  • Starch (d.e.) 2,
  • Vegetables (d.e.) 2,
  • Fat (d.e.) 1.5,
  • Percent Daily Values are based on a 2,000 calorie diet

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