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Grilled Cheese Sandwich
Ingredients
- Nonstick spray oil
- 2 slices whole-wheat, low-calorie bread
- 1 ounce shredded gouda, colby, blue, and/or low-fat cheddar cheese
- 2 thin slices tomato
Directions
1. Lightly coat a small skillet with nonstick spray oil and place over medium heat.
2. Place cheese and tomato slices between the bread slices and place onto heated skillet, pressing down once or twice while grilling. When one side is toasted, turn sandwich over. Cook until both sides are toasted and cheese is melted. Serve immediately.
Nutrition Facts
(Grilled Cheese Sandwich)
- Servings Per Recipe 1,
- cal. (kcal) 199,
- Fat, total (g) 8,
- chol. (mg) 32,
- sat. fat (g) 5,
- carb. (g) 20,
- Monosaturated fat (g) 2,
- fiber (g) 5,
- sugar (g) 4,
- pro. (g) 13,
- vit. A (IU) 534,
- vit. C (mg) 6,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 44,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 474,
- Potassium (mg) 141,
- calcium (mg) 242,
- iron (mg) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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