Fresh Tomato and Arugula Pasta
Arugula is a spicy little green that gives this fresh tomato pasta a peppery bite. For a more mellow flavor use spinach instead of arugula.
- Makes: 4 servings
- Start to Finish: 30 mins
- Cook pasta according to package directions. Drain; keep warm.
- Meanwhile, in a large skillet cook onion and garlic in hot olive oil over medium heat until onion is tender. Add tomato, salt, black pepper, and, if desired, red pepper. Cook and stir over medium-high heat about 2 minutes or until the tomato is warm and release some of its juices. Stir in arugula and/or spinach; heat just until greens are wilted.
- To serve, top pasta with tomato mixture; sprinkle with toasted pine nuts and cheese. Makes 4 servings.
Prepare as above but stir 2 cups chopped deli roasted chicken into tomato mixture along with arugula.
Per 1-1/2 cups: 495 cal., 17 g total fat (4 g sat. fat), 69 mg chol., 53 g carbo., 4 g fiber, 34 g pro.
Daily Values: 34% vit. A, 36% vit. C, 12% calcium, 23% iron
Exchanges: 2 Vegetable, 3 Starch, 1/2 High-Fat Meat, 2 1/2 Lean Meat, 1/2 Fat
- Per serving:
- 362 kcal cal.,
- 12 g fat
- (3 g sat. fat,
- 3 g polyunsaturated fat,
- 5 g monounsatured fat),
- 6 mg chol.,
- 424 mg sodium,
- 53 g carb.,
- 4 g fiber,
- 6 g sugar,
- 13 g pro.
- Percent Daily Values are based on a 2,000 calorie diet