Fettuccine with Fennel, Shrimp, and Peas



Fettuccine with Fennel, Shrimp, and Peas
Makes: 4 servings
Start to Finish: 25 mins
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  • user reviews (1)
Fettuccine with Fennel, Shrimp, and Peas
Ingredients
  • 6
    ounces dried spinach fettuccine, plain fettuccine, or linguine pasta
  • 1/2
    of a small fennel bulb
  • 1/4
    cup chicken broth
  • 1
    teaspoon cornstarch
  • 2
    teaspoons olive oil
  • 16
    large shrimp, peeled and deveined
  • Salt and ground black pepper (optional)
  • 1/4
    cup dry white wine
  • 2/3
    cup fresh snow pea pods, trimmed and bias cut
  • 1/4
    cup sliced green onion
  • 1
    orange, peeled, segmented, and chopped
Directions

1. Cook pasta according to package directions. Drain; return pasta to pan.

2. Trim fennel, reserving enough of the green fronds to make 3 tablespoons when snipped; set aside. Thinly slice fennel bulb half and the first 2 inches of stalks. Discard the remaining stalks. Stir together the chicken broth and cornstarch in a small bowl; set aside.

3. Heat oil in a medium saucepan. Cook shrimp and sliced fennel in hot oil over medium heat for 3 to 5 minutes or until shrimp are just cooked through; add salt and pepper to taste, if desired. Add wine; simmer mixture until liquid is reduced to about 1 tablespoon.

4. Add broth mixture to saucepan. Cook and stir for 2 minutes or until sauce is thickened and bubbly. Remove pan from heat; stir in pea pods and green onion.

5. Toss shrimp mixture with pasta and orange pieces. Arrange on individual pasta plates. Sprinkle with reserved snipped fennel fronds. Makes 4 servings.

Nutrition Facts (Fettuccine with Fennel, Shrimp, and Peas)
  • Servings Per Recipe 4,
  • Calories 300,
  • Protein (gm) 24,
  • Carbohydrate (gm) 37,
  • Fat, total (gm) 5,
  • Cholesterol (mg) 129,
  • Saturated fat (gm) 1,
  • Dietary Fiber, total (gm) 4,
  • Vitamin A (IU) 194,
  • Vitamin C (mg) 17,
  • Folate (µg) 36,
  • Sodium (mg) 197,
  • Calcium (DV %) 91,
  • Iron (DV %) 3,
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (1)
4734090337
maryannandchuck wrote:

liked it, but I only used half the amount of fennel that the recipe calls for.

10/29/2009 07:30:16 PM Report Abuse

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