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6
ounces dried spinach fettuccine, plain fettuccine, or linguine pasta
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1/2
of a small fennel bulb
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1/4
cup chicken broth
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1
teaspoon cornstarch
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2
teaspoons olive oil
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16
large shrimp, peeled and deveined
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Salt and ground black pepper (optional)
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1/4
cup dry white wine
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2/3
cup fresh snow pea pods, trimmed and bias cut
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1/4
cup sliced green onion
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1
orange, peeled, segmented, and chopped
1. Cook pasta according to package directions. Drain; return pasta to pan.
2. Trim fennel, reserving enough of the green fronds to make 3 tablespoons when snipped; set aside. Thinly slice fennel bulb half and the first 2 inches of stalks. Discard the remaining stalks. Stir together the chicken broth and cornstarch in a small bowl; set aside.
3. Heat oil in a medium saucepan. Cook shrimp and sliced fennel in hot oil over medium heat for 3 to 5 minutes or until shrimp are just cooked through; add salt and pepper to taste, if desired. Add wine; simmer mixture until liquid is reduced to about 1 tablespoon.
4. Add broth mixture to saucepan. Cook and stir for 2 minutes or until sauce is thickened and bubbly. Remove pan from heat; stir in pea pods and green onion.
5. Toss shrimp mixture with pasta and orange pieces. Arrange on individual pasta plates. Sprinkle with reserved snipped fennel fronds. Makes 4 servings.
- Servings Per Recipe 4,
- Calories 300,
- Protein (gm) 24,
- Carbohydrate (gm) 37,
- Fat, total (gm) 5,
- Cholesterol (mg) 129,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 4,
- Vitamin A (IU) 194,
- Vitamin C (mg) 17,
- Folate (µg) 36,
- Sodium (mg) 197,
- Calcium (DV %) 91,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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liked it, but I only used half the amount of fennel that the recipe calls for.
10/29/2009 07:30:16 PM Report Abuse