Chicken, Macaroni, and Cheese


Chicken, Macaroni, and Cheese
Makes: 6 servings
Start to Finish 40 mins
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Chicken, Macaroni, and Cheese
Ingredients
  • 8 ounces  dried penne pasta
  • 1 pound  skinless, boneless, chicken breast halves
  • 1 tablespoon  olive oil
  • 1 - 2 teaspoons  dried Italian seasoning, crushed
  • 1/8 teaspoon  salt
  • 1/8 teaspoon  ground black pepper
  • 3 tablespoons  butter
  • 1/2 cup  chopped onion (1 medium)
  • 2 cloves garlic, minced
  • 3 tablespoons  all-purpose flour
  • 2 tablespoons  tomato paste
  • 3 cups  milk
  • 2 cups  shredded cheddar, Gruyere, or Swiss cheese (8 ounces)
  • Salt and ground black pepper
  • 2 cups  soft sourdough or French bread crumbs
  • 1/2 cup  finely shredded Parmesan or Romano cheese (2 ounces)
  • 3 tablespoons  butter, melted
Directions

1. Cook pasta according to package directions. Drain; return pasta to pan.

2. Meanwhile, cut chicken into bite-size pieces. In a large skillet, heat oil over medium heat. Add chicken, Italian seasoning, the 1/8 teaspoon salt, and the 1/8 teaspoon pepper. Cook and stir until chicken is no longer pink. Remove chicken from skillet; set aside.

3. In the same skillet, melt 3 tablespoons butter over medium heat. Add onion and garlic; cook and stir until tender. Stir in flour. Stir in tomato paste. Add milk. Cook and stir until mixture is thickened and bubbly; reduce heat. Add cheddar cheese, stirring until cheese is almost melted. Remove from heat; season to taste with additional salt and pepper. Add cheese mixture and chicken to cooked pasta in pan; stirring to coat. Spoon pasta mixture into a 13x9x2-inch foil baking pan with lid.

4. In a bowl, stir together bread crumbs, Parmesan cheese, and the 3 tablespoons melted butter. Place crumb mixture in a plastic bag; seal bag. Cover pan with lid. Attach crumb mixture and serving directions to pan (below). Store in refrigerator.

Nutrition Facts (Chicken, Macaroni, and Cheese)
  • Servings Per Recipe 6,
  • cal. (kcal) 675,
  • Fat, total (g) 34,
  • chol. (mg) 132,
  • sat. fat (g) 18,
  • carb. (g) 49,
  • Monosaturated fat (g) 12,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 1,
  • sugar (g) 8,
  • pro. (g) 42,
  • vit. A (IU) 1020,
  • vit. C (mg) 2,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 1,
  • Niacin (mg) 9,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 101,
  • Cobalamin (Vit. B12) (µg) 1,
  • sodium (mg) 771,
  • Potassium (mg) 415,
  • calcium (mg) 555,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet
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