Caramelized Onion Pizza
cloves garlic, minced
tablespoons olive oil
6 inches whole wheat pita bread rounds
large tomato, quartered and sliced or 1 cup cherry tomatoes, sliced
cup shredded reduced-fat mozzarella cheese
cup finely shredded Romano cheese (1 ounce)
cup small fresh basil leaves or shredded fresh basil
- In a medium saucepan cook onion slices and garlic in hot olive oil over medium heat, covered, for 10 to 15 minutes or until onion is very tender, stirring occasionally; set aside.
- For a charcoal grill, arrange medium-hot coals around the edges of the grill. Test for medium heat in the center of the grill. Toast one side of each bread round directly over the coals for 1 to 2 minutes. Remove from grill. Top toasted side of each bread round with onion mixture, sliced tomato, mozzarella cheese, and Romano cheese.
- Return bread rounds to center of grill (not directly over coals). Cover grill. Grill for 5 to 10 minutes or until cheese is melted and toppings are heated through. Remove from grill and top with basil before serving.
Nutrition Facts(Caramelized Onion Pizza)
- Per serving:
- 292 kcal cal.,
- 11 g fat
- (3 g sat. fat,
- 1 g polyunsaturated fat,
- 5 g monounsatured fat),
- 12 mg chol.,
- 472 mg sodium,
- 39 g carb.,
- 6 g fiber,
- 2 g sugar,
- 10 g pro.
- Percent Daily Values are based on a 2,000 calorie diet