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2
bunches broccoli, trimmed and cut up (about 8 cups)
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12
dried lasagna noodles
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1
15 ounce carton ricotta cheese
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1/4
cup grated Parmesan cheese
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1
slightly beaten egg
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2
tablespoons snipped fresh parsley
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1
12 ounce jar roasted red sweet peppers, drained
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1/4
cup butter
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1/4
cup all-purpose flour
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2
cloves garlic, minced
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3
cups milk
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1/2
teaspoon salt
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1/2
teaspoon dried basil, crushed
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1/4
teaspoon pepper
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Nonstick cooking spray
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2
cups shredded Montery Jack cheese (8 oz.)
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3
tablespoons grated Parmesan cheese
1. Preheat oven to 425 degree F. Place a steamer basket in a 4-quart Dutch oven. Add water just below the bottom of the steamer basket; bring to boiling. Add broccoli. Cover and reduce heat. Steam for 4 to 5 minutes or until crisp-tender.
2. Meanwhile, cook lasagna noodles according to package directions. Drain noodles; rinse with cold water. Drain well. In a small bowl stir together ricotta cheese, the 1/4 cup Parmesan cheese, egg, and parsley; set aside
3. In a blender container or food processor bowl, blend or puree the roasted red peppers until almost smooth; set aside. In a large skillet, melt butter. Stir in flour and garlic. Cook and stir 1 minute. Gradually add milk and pureed peppers. Cook and stir until thickened and bubbly. Stir in salt, basil, and pepper.
4. Lightly coat a 13x9x2-inch baking dish or 3-quart rectangular casserole with nonstick cooking spray. Spread 3/4 cup of the sauce in dish. Arrange 3 lasagna noodles over sauce. Carefully spread 1/3 of the ricotta mixture over noodles. Top with 1/3 of the broccoli and sprinkle with 1/2 cup of the Monterey Jack cheese. Repeat layers 2 more times beginning with sauce. Top with remaining noodles and sauce.
5. Bake, covered, 20 minutes. Uncover and sprinkle with remaining 1/2 cup Monterey Jack cheese and the 3 tablespoons Parmesan cheese. Bake 10 minutes or until heated through. Let stand 10 minutes. Makes 10 main-dish servings.
- Servings Per Recipe 10,
- Calories 406,
- Protein (gm) 21,
- Carbohydrate (gm) 34,
- Fat, total (gm) 21,
- Cholesterol (mg) 84,
- Saturated fat (gm) 13,
- Dietary Fiber, total (gm) 3,
- Vitamin C (mg) 117,
- Sodium (mg) 460,
- Calcium (DV %) 454,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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