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Bow Ties with Sausage and Sweet Peppers
Ingredients
-
4
cups dried large bow ties (8 ounces)
-
12
ounces spicy Italian sausage links
-
2
medium red sweet peppers, cut into 3/4-inch pieces
-
1/2
cup vegetable broth or beef broth
-
1/4
teaspoon coarsely ground black pepper
-
1/4
cup snipped fresh flat-leaf parsley
Directions
1. Cook pasta according to package directions. Drain; keep warm.
2. Meanwhile, cut the sausage into 1-inch pieces. In a large skillet cook sausage and sweet peppers over medium-high heat until sausage is brown. Drain.
3. Add the broth and black pepper to skillet. Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes. Remove from heat. Pour over pasta; add parsley. Stir gently to coat. Makes 4 servings.
Nutrition Facts
(Bow Ties with Sausage and Sweet Peppers)
- Servings Per Recipe 4,
- Calories 476,
- Protein (gm) 20,
- Carbohydrate (gm) 47,
- Fat, total (gm) 20,
- Cholesterol (mg) 57,
- Saturated fat (gm) 8,
- Monosaturated fat (gm) 10,
- Polyunsaturated fat (gm) 3,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 2,
- Vitamin A (IU) 3013,
- Vitamin C (mg) 89,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 5,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 109,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 597,
- Potassium (mg) 322,
- Calcium (DV %) 30,
- Iron (DV %) 3,
- Vegetables () 1,
- Starch () 3,
- High-Fat Meat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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