Beefy Italian Skillet
pound boneless beef round steak
Nonstick cooking spray
cups sliced fresh mushrooms
cup chopped onion (1 large)
cup coarsely chopped green sweet pepper
cup chopped celery (1 stalk)
cloves garlic, minced
ounce can tomatoes, undrained and cut up
teaspoon dried oregano, crushed
teaspoon crushed red pepper (optional)
ounces dried whole wheat or regular spaghetti
tablespoons grated Parmesan cheese (optional)
- Trim fat from meat. Cut meat into 4 serving-size pieces. Lightly coat an unheated large skillet with cooking spray. Heat over medium heat. Add meat to skillet; cook each piece on both sides until brown. Remove meat from skillet.
- Add mushrooms, onion, sweet pepper, celery, and garlic to the skillet. Cook until vegetables are nearly tender. Stir in undrained tomatoes, basil, oregano, and, if desired, crushed red pepper. Add meat to skillet, spooning vegetable mixture over the meat. Simmer, covered, about 1 1/4 hours or until meat is tender, stirring occasionally. Meanwhile, cook spaghetti according to package directions.
- Transfer meat to a serving platter. Spoon vegetable mixture over meat. Serve with spaghetti. If desired, sprinkle with Parmesan cheese.
Nutrition Facts(Beefy Italian Skillet)
- Per serving:
- 422 kcal cal.,
- 8 g fat
- (3 g sat. fat,
- 1 g polyunsaturated fat,
- 3 g monounsatured fat),
- 56 mg chol.,
- 242 mg sodium,
- 54 g carb.,
- 3 g fiber,
- 8 g sugar,
- 38 g pro.
- Percent Daily Values are based on a 2,000 calorie diet