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Parmesan-Roasted Cauliflower
Ingredients
- 6 cups cauliflower florets
- 1 tablespoon olive oil
- Salt
- Pepper
- 1/2 cup freshly shredded Parmesan cheese
- 1/4 cup butter
- 2 garlic cloves, chopped
- 2/3 cup slivered almonds, chopped
- 2/3 cup panko
Directions
1. Preheat oven to 425 degrees F. Place cauliflower in a 15 x 10 x 1-inch baking pan and toss with olive oil, salt, and pepper. Roast for 20 minutes. Toss and sprinkle with the Parmesan cheese. Bake 5 minutes more. Meanwhile in a medium skillet, melt butter. Add garlic; cook 20 seconds. Add almonds and panko and stir to coat with butter. Cook over medium-low to medium heat until golden. Transfer cauliflower to a serving dish and top with the almond mixture.
Nutrition Facts
(Parmesan-Roasted Cauliflower)
- Servings Per Recipe 8,
- cal. (kcal) 175,
- Fat, total (g) 14,
- chol. (mg) 19,
- sat. fat (g) 5,
- carb. (g) 9,
- Monosaturated fat (g) 6,
- Polyunsaturated fat (g) 2,
- Trans fatty acid (g) 0,
- fiber (g) 3,
- sugar (g) 2,
- pro. (g) 6,
- vit. A (IU) 292,
- vit. C (mg) 36,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 48,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 319,
- Potassium (mg) 302,
- calcium (mg) 111,
- iron (mg) 1,
- Mark as Free Exchange () 0,
- Percent Daily Values are based on a 2,000 calorie diet
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