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Parmesan-Crusted Turkey with Mashed Cauliflower

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  • Makes: 4 servings
  • Start to Finish: 20 mins

Parmesan-Crusted Turkey with Mashed Cauliflower

Directions

  1. Preheat broiler. In a microwave-safe 1 1/2-quart casserole, combine cauliflower and the water. Cover and microwave on 100-percent power (high) for 12 to 15 minutes or until very tender, stirring once.
  2. Meanwhile, lightly sprinkle turkey with salt and pepper. Place on an unheated rack of a broiler pan. Broil 4 inches from heat for 5 minutes. Turn turkey pieces over; broil for 4 minutes more.
  3. Meanwhile, in a small bowl, stir together mayonnaise, 1/4 cup of the Parmesan cheese, and the bread crumbs. Spread over turkey. Broil for 2 to 3 minutes more or until topping is golden and turkey is no longer pink (170 degrees F).
  4. Add butter and the remaining Parmesan cheese to cauliflower; mash until smooth. If desired, sprinkle with parsley and/or paprika. Serve cauliflower with turkey.

Nutrition Facts (Parmesan-Crusted Turkey with Mashed Cauliflower)

  • Per serving:
  • 310 kcal cal.,
  • 15 g fat
  • (6 g sat. fat,
  • 1 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 97 mg chol.,
  • 574 mg sodium,
  • 10 g carb.,
  • 2 g fiber,
  • 3 g sugar,
  • 33 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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