Parmesan-Crusted Turkey with Mashed Cauliflower

Parmesan-Crusted Turkey with Mashed Cauliflower Enlarge Image
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5 users rated this recipe an average rating of 4.5
Makes:
4 servings
Start to Finish:
20 mins
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Parmesan-Crusted Turkey with Mashed Cauliflower

Ingredients
1/2
of a head cauliflower, coarsely chopped (3 cups)
1/4
cup water
2
8 ounces turkey breast tenderloins, halved horizontally
 
Salt and ground black pepper
1/3
cup light mayonnaise
1/3
3
tablespoons fine dry bread crumbs
2
tablespoons butter or margarine
 
Snipped fresh Italian parsley and/or paprika (optional)

Directions

  1. Preheat broiler. In a microwave-safe 1 1/2-quart casserole, combine cauliflower and the water. Cover and microwave on 100-percent power (high) for 12 to 15 minutes or until very tender, stirring once.
  2. Meanwhile, lightly sprinkle turkey with salt and pepper. Place on an unheated rack of a broiler pan. Broil 4 inches from heat for 5 minutes. Turn turkey pieces over; broil for 4 minutes more.
  3. Meanwhile, in a small bowl, stir together mayonnaise, 1/4 cup of the Parmesan cheese, and the bread crumbs. Spread over turkey. Broil for 2 to 3 minutes more or until topping is golden and turkey is no longer pink (170 degrees F).
  4. Add butter and the remaining Parmesan cheese to cauliflower; mash until smooth. If desired, sprinkle with parsley and/or paprika. Serve cauliflower with turkey.

Nutrition Facts

(Parmesan-Crusted Turkey with Mashed Cauliflower)
    Per serving:
  • 310 kcal cal.,
  • 15 g fat
  • (6 g sat. fat,
  • 1 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 97 mg chol.,
  • 574 mg sodium,
  • 10 g carb.,
  • 2 g fiber,
  • 3 g sugar,
  • 33 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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