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2
ripe bananas, sliced
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2
teaspoons lemon juice
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1 1/4
cups all-purpose flour
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2
tablespoons sugar
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2
teaspoons baking powder
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1/2
teaspoon salt
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1
cup milk
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2
egg yolks
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3
tablespoons margarine or butter, melted
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1
8 ounce can crushed pineapple (juice pack), drained
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2
egg whites
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1
cup flaked coconut, toasted
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Cream cheese (optional)
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Sliced papaya, mango, banana, and/or pineapple (optional)
1. In a food processor bowl or blender container combine sliced bananas and lemon juice. Cover and process or blend until smooth. In a mixing bowl combine flour, sugar, baking powder, and salt. In another mixing bowl combine milk, egg yolks, and margarine or butter; stir in banana mixture and pineapple. Add banana mixture to flour mixture all at once. Stir just until batter is combined but still slightly lumpy.
2. In a small mixing bowl beat egg whites with an electric mixer on medium to high speed until stiff peaks form (tips stand straight). Gently fold egg whites and 2/3 cup of the coconut into the batter, leaving a few puffs of egg white. Do not overbeat.
3. Heat a lightly greased griddle or heavy skillet over medium heat until a few drops of water dance across the surface. For each pancake, pour about 1/4 cup batter onto the hot griddle. Spread batter into a circle about 4 inches in diameter.
4. Cook over medium heat until pancakes are golden brown, turning to cook second sides when pancake surfaces are bubbly and edges are slightly dry (about 1 to 2 minutes per side). Serve immediately sprinkled with remaining coconut. If desired, top pancakes with cream cheese and fruit. Makes 20 pancakes.
- Calories 99,
- Protein (gm) 2,
- Carbohydrate (gm) 14,
- Fat, total (gm) 4,
- Cholesterol (mg) 22,
- Saturated fat (gm) 1,
- Vitamin A (IU) 292,
- Vitamin C (mg) 2,
- Sodium (mg) 131,
- Calcium (DV %) 40,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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