Pumpkin Pancakes with Orange Syrup

These antioxidant-loaded pancakes are perfect brunch fare. Top this low-fat recipe with a healthful easy-to-make orange syrup.

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2.0 by 3 people

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  • Makes: 8 servings
  • Start to Finish: 30 mins

Pumpkin Pancakes with Orange Syrup

Reviews (0)

2.0 by 3 people

Rate This!

Directions

  1. In a medium bowl stir together the flour, brown sugar, baking powder, salt, and pumpkin pie spice. Make a well in the center of flour mixture.
  2. In another medium bowl combine the milk, pumpkin, egg product, and oil. Add the milk mixture all at once to flour mixture. Stir just until moistened (batter should be lumpy).
  3. Lightly coat a nonstick griddle or heavy skillet with cooking spray. Heat over medium heat. For each pancake, pour about 1/4 cup batter onto the hot griddle or skillet. Cook over medium heat about 2 minutes or until pancakes have bubbly surfaces and edges are slightly dry. Turn pancakes; cook about 2 minutes more or until golden brown. Serve warm with Orange Syrup and, if desired, orange sections. Makes 8 servings.

Orange Syrup

Directions

  1. In a small saucepan stir together orange juice, honey, cornstarch, and cinnamon. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Serve warm. Makes about 1 cup.
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Nutrition Facts (Pumpkin Pancakes with Orange Syrup)

  • Per serving:
  • 220 kcal ,
  • 4 g fat
  • (1 g sat. fat ,
  • 1 mg chol. ,
  • 348 mg sodium ,
  • 39 g carb. ,
  • 2 g fiber ,
  • 13 g sugar ,
  • 7 g pro.
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