Puffed Oven-Baked Pancakes

These oven-baked pancakes actually puff up, creating delicious edible bowls for fresh fruit. Enjoy these for breakfast or even dessert.

Puffed Oven-Baked Pancakes Enlarge Image
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3 users rated this recipe an average rating of 3.5
Makes:
2 servings
Prep:
10 mins
Bake:
15 mins to 20 mins 400°F
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Puffed Oven-Baked Pancakes

Ingredients
 
Nonstick cooking spray
1
egg, lightly beaten
3
tablespoons all-purpose flour
3
tablespoons fat-free milk
 
dash salt
2
tablespoons orange marmalade
2/3
cup sliced fresh fruit (such as strawberries, peeled kiwifruit, nectarines, pears, and/or peeled peaches)

Directions

  1. Preheat oven to 400 degrees F. Lightly coat two 4 1/2-inch individual pie plates, 10-ounce custard cups, or 10-ounce au gratin dishes with nonstick cooking spray; set aside.
  2. In a small bowl, combine egg, flour, milk, and salt. Beat with a wire whisk or rotary beater until smooth. Immediately pour batter into prepared baking dishes. Bake for 15 to 20 minutes or until pancakes are puffed and well browned.
  3. Meanwhile, place orange marmalade in a small microwave-safe dish. Microwave, uncovered, on 100 percent power (high) about 30 seconds or until melted.
  4. To serve, top puffed pancakes with fruit; spoon melted marmalade over fruit. Serve warm.

Nutrition Facts

(Puffed Oven-Baked Pancakes)
    Per serving:
  • 162 kcal cal.,
  • 3 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 1 g monounsatured fat),
  • 106 mg chol.,
  • 131 mg sodium,
  • 30 g carb.,
  • 2 g fiber,
  • 17 g sugar,
  • 6 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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