Oatmeal Pancakes with Strawberry-Orange Sauce



Oatmeal Pancakes with Strawberry-Orange Sauce
Makes: 2 servings
Start to Finish: 20 mins
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  • user reviews (1)
Oatmeal Pancakes with Strawberry-Orange Sauce
Ingredients
  • 1/2
    cup milk
  • 1/3
    cup quick-cooking rolled oats
  • 1/3
    cup all-purpose flour
  • 1
    tablespoon brown sugar
  • 1
    teaspoon baking powder
  • 1/8
    teaspoon salt
  • 1/8
    teaspoon ground cinnamon
  • 1
    beaten egg
  • 1
    tablespoon cooking oil
  • 1/2
    teaspoon vanilla
  • 1
    recipe Strawberry-Orange Sauce or maple-flavored syrup
Directions

1. In a small saucepan heat the milk until hot; remove from heat. Stir in the oats. Cover and let stand for 5 minutes.

2. Meanwhile, in a medium bowl stir together the flour, brown sugar, baking powder, salt, and cinnamon. Make a well in the center of flour mixture.

3. In a small bowl stir together the egg, oil, and vanilla. Add the oat mixture and egg mixture all at once to flour mixture; stir just until combined.

4. For each pancake, pour about 1/4 cup of the batter onto a hot, lightly greased griddle or heavy skillet. Cook over medium heat about 4 minutes or until pancakes are golden brown, turning to second sides when pancakes have bubbly surfaces and edges are slightly dry. Serve the warm pancakes with Strawberry-Orange Sauce. Makes 2 servings.

Strawberry-Orange Sauce

Yield: about 1 cup
Prep: 10 mins
Ingredients
  • 1/2
    cup orange juice
  • 1
    teaspoon cornstarch
  • 1
    cup sliced strawberries
  • 1
    teaspoon honey
  • 1
    teaspoon margarine or butter
Directions

In a small saucepan stir together orange juice and cornstarch. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more. Stir in strawberries, honey, and margarine. Makes about 1 cup.

Nutrition Facts (Oatmeal Pancakes with Strawberry-Orange Sauce)
  • Servings Per Recipe 2,
  • Calories 368,
  • Protein (gm) 11,
  • Carbohydrate (gm) 50,
  • Fat, total (gm) 14,
  • Cholesterol (mg) 111,
  • Saturated fat (gm) 3,
  • Monosaturated fat (gm) 3,
  • Polyunsaturated fat (gm) 2,
  • Dietary Fiber, total (gm) 4,
  • Sugar, total (gm) 21,
  • Vitamin A (IU) 486,
  • Vitamin C (mg) 71,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 2,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 56,
  • Cobalamin (Vit. B12) (µg) 0,
  • Sodium (mg) 434,
  • Potassium (mg) 473,
  • Calcium (DV %) 252,
  • Iron (DV %) 3,
  • Fruit () 1,
  • Starch () 3,
  • Fat () 3,
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (1)
4733469888
cravenmore64 wrote:

Not impressed, and I love oatmeal. Very heavy pancakes with not much flavor. Very thick batter. Edible but I won't be making again. Also if you do try this...be careful about the hot oatmeal(even after 5 min)...you will have curdled eggs.

1/23/2011 03:16:40 PM Report Abuse

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