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1/2
cup milk
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1/3
cup quick-cooking rolled oats
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1/3
cup all-purpose flour
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1
tablespoon brown sugar
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1
teaspoon baking powder
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1/8
teaspoon salt
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1/8
teaspoon ground cinnamon
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1
beaten egg
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1
tablespoon cooking oil
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1/2
teaspoon vanilla
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1
recipe Strawberry-Orange Sauce or maple-flavored syrup
1. In a small saucepan heat the milk until hot; remove from heat. Stir in the oats. Cover and let stand for 5 minutes.
2. Meanwhile, in a medium bowl stir together the flour, brown sugar, baking powder, salt, and cinnamon. Make a well in the center of flour mixture.
3. In a small bowl stir together the egg, oil, and vanilla. Add the oat mixture and egg mixture all at once to flour mixture; stir just until combined.
4. For each pancake, pour about 1/4 cup of the batter onto a hot, lightly greased griddle or heavy skillet. Cook over medium heat about 4 minutes or until pancakes are golden brown, turning to second sides when pancakes have bubbly surfaces and edges are slightly dry. Serve the warm pancakes with Strawberry-Orange Sauce. Makes 2 servings.
Yield: about 1 cup
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1/2
cup orange juice
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1
teaspoon cornstarch
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1
cup sliced strawberries
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1
teaspoon honey
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1
teaspoon margarine or butter
In a small saucepan stir together orange juice and cornstarch. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more. Stir in strawberries, honey, and margarine. Makes about 1 cup.
- Servings Per Recipe 2,
- Calories 368,
- Protein (gm) 11,
- Carbohydrate (gm) 50,
- Fat, total (gm) 14,
- Cholesterol (mg) 111,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 3,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 21,
- Vitamin A (IU) 486,
- Vitamin C (mg) 71,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 56,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 434,
- Potassium (mg) 473,
- Calcium (DV %) 252,
- Iron (DV %) 3,
- Fruit () 1,
- Starch () 3,
- Fat () 3,
- Percent Daily Values are based on a 2,000 calorie diet
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Not impressed, and I love oatmeal. Very heavy pancakes with not much flavor. Very thick batter. Edible but I won't be making again. Also if you do try this...be careful about the hot oatmeal(even after 5 min)...you will have curdled eggs.
1/23/2011 03:16:40 PM Report Abuse