Four-Grain Pancake Mix
- In a large mixing bowl combine all-purpose flour, rye flour, whole wheat flour, yellow cornmeal, baking powder, baking soda, and salt. Stir until well combined. Store in an airtight container for up to 6 weeks.
- To use, spoon lightly into a measuring cup and level off with a straight-edged spatula. Makes 5 cups.
Nutrition Facts (Four-Grain Pancake Mix)
- Per serving:
- 191 kcal cal.,
- 1 g fat
- 452 mg sodium,
- 41 g carb.,
- 4 g fiber,
- 6 g pro.
- Percent Daily Values are based on a 2,000 calorie diet