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Four-Grain Pancake Mix
Ingredients
-
1 1/2
cups all-purpose flour
-
1
cup rye flour
-
1
cup whole wheat flour
-
1
cup yellow cornmeal
-
2
tablespoons baking powder
-
1
teaspoon baking soda
-
1/2
teaspoon salt
Directions
1. In a large mixing bowl combine all-purpose flour, rye flour, whole wheat flour, yellow cornmeal, baking powder, baking soda, and salt. Stir until well combined. Store in an airtight container for up to 6 weeks.
2. To use, spoon lightly into a measuring cup and level off with a straight-edged spatula. Makes 5 cups.
Nutrition Facts
(Four-Grain Pancake Mix)
- Calories 191,
- Protein (gm) 6,
- Carbohydrate (gm) 41,
- Fat, total (gm) 1,
- Dietary Fiber, total (gm) 4,
- Sodium (mg) 452,
- Calcium (DV %) 172,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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