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Nonstick cooking spray
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2
teaspoons margarine or butter
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1/3
cup chopped celery
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1/3
cup chopped green sweet pepper
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1
cup shredded cheddar cheese (4 ounces)
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1
cup diced fully cooked ham
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1
8 ounce can crushed pineapple (juice pack), well drained, or 3/4 cup finely chopped apple
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1 1/3
cups Buttermilk Pancake Mix (see www.bhg.com)
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1
cup water
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1
egg, slightly beaten
1. Lightly spray a shallow baking pan with nonstick cooking spray; set aside. For filling, in a small nonstick skillet melt margarine or butter over medium heat. Cook celery and sweet pepper in hot margarine or butter until tender. Remove from heat. Stir in 3/4 cup of the cheese, the ham, and pineapple or apple. Set filling aside.
2. In a medium mixing bowl combine Buttermilk Pancake Mix, water, and egg; stir until smooth.
3. Heat a lightly greased griddle or heavy skillet over medium-high heat until a few drops of water dance across the surface. For each pancake, pour about 1/4 cup batter onto the hot griddle. Spread batter into a circle about 4 inches in diameter.
4. Cook over medium heat until pancakes are golden brown, turning to cook second sides when pancake surfaces are bubbly and edges are slightly dry (about 2 to 3 minutes per side).
5. Place about 1/4 cup filling in the center of each cooked pancake. Bring up the sides of each pancake, and stand pancake shells upright in prepared baking pan. Bake in a 350 degree F oven for 10 to 12 minutes or until heated through. Sprinkle with remaining 1/4 cup cheese. Makes 10 pancake tacos.
- Calories 154,
- Protein (gm) 9,
- Carbohydrate (gm) 16,
- Fat, total (gm) 6,
- Cholesterol (mg) 43,
- Saturated fat (gm) 3,
- Dietary Fiber, total (gm) 1,
- Vitamin A (IU) 292,
- Vitamin C (mg) 8,
- Sodium (mg) 422,
- Calcium (DV %) 131,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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you have GOT to be kidding me with this
12/14/2010 05:07:29 PM Report Abusei tried these and have found the pancakes crack when folded. is there any way to make them more pliable?
6/1/2010 12:27:06 PM Report Abuse