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1/2
cup all-purpose flour
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2
teaspoons baking powder
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1/2
teaspoon salt
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1
cup ricotta cheese
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4
egg yolks
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3
tablespoons sugar
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1/4
cup milk
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1 1/2
cups fresh or frozen blueberries
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4
egg whites
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1
Blueberry Syrup (see www.bhg.com) (optional)
1. In a mixing bowl combine flour, baking powder, and salt. In another mixing bowl beat together ricotta cheese, egg yolks, and sugar until well combined. Add to flour mixture; stir until smooth. Stir in milk. Fold in blueberries.
2. In a small mixing bowl beat the egg whites with an electric mixer on high speed until stiff peaks form (tips stand straight). Gently fold the beaten egg whites into batter, leaving a few puffs of egg white. Do not overbeat.
3. Heat a lightly greased griddle or heavy skillet over medium heat until a few drops of water dance across the surface. For each pancake, pour about 1/4 cup batter onto the hot griddle. Spread batter into a circle about 4 inches in diameter.
4. Cook over medium heat until pancakes are golden brown, turning to cook the second sides when pancake surfaces are bubbly and edges are slightly dry (about 1 to 2 minutes per side). Serve immediately or keep warm in a loosely covered ovenproof dish in a 300 degree F oven. If desired, serve with Blueberry Syrup. Makes 16 pancakes.
- Calories 72,
- Protein (gm) 4,
- Carbohydrate (gm) 8,
- Fat, total (gm) 3,
- Cholesterol (mg) 58,
- Saturated fat (gm) 1,
- Vitamin A (IU) 486,
- Vitamin C (mg) 2,
- Sodium (mg) 150,
- Calcium (DV %) 81,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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