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Pan-Seared Shrimp Salad with Mango-Lime Dressing

Thanks to a great combination of contrasts, including tartness from lime juice and sweetness from the honey, this colorful shrimp salad explodes with flavor!

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  • Makes: 4 servings
  • Prep: 20 mins
  • Marinate: 30 mins to 1 hr
  • Cook: 3 mins to 4 mins

Pan-Seared Shrimp Salad with Mango-Lime Dressing



  1. Thaw shrimp, if frozen. Peel and devein shrimp. Place a large resealable plastic bag in a shallow dish. For marinade, combine olive oil, lemon juice, Old Bay® seasoning, cocktail sauce, and garlic powder in plastic bag, then add shrimp. Seal; turn bag to coat shrimp. Marinate in the refrigerator for 30 minutes to 1 hour.
  2. For dressing, in a blender or food processor combine mango, honey, water, lime juice, vinegar, and poppy seeds. Cover; blend or process until smooth. Divide greens among 4 serving plates. Top with pecans and onion rings.
  3. Heat a large skillet over medium heat. Transfer shrimp and marinade to skillet. Cook and stir for 3 to 4 minutes or until shrimp are opaque. Spoon shrimp over greens. Drizzle with dressing.

Nutrition Facts (Pan-Seared Shrimp Salad with Mango-Lime Dressing)

    Per serving:
  • 518 kcal cal.,
  • 39 g fat
  • (4 g sat. fat,
  • 8 g polyunsaturated fat,
  • 25 g monounsatured fat),
  • 115 mg chol.,
  • 660 mg sodium,
  • 27 g carb.,
  • 5 g fiber,
  • 20 g sugar,
  • 19 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet



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