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Oven-Fried Buttermilk Chicken

Cornflakes give this "fried" chicken crunch without the mess and added fat from frying it.

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  • Makes: 6 servings
  • Prep: 20 mins
  • Bake: 45 mins 400°F

Oven-Fried Buttermilk Chicken

Directions

  1. Preheat oven to 400 degrees F. Lightly grease a 15x10x1-baking pan; set aside. In a shallow dish combine eggs, buttermilk, and salt. In another shallow dish stir together crushed corn flakes and oregano. Dip chicken pieces, one at a time, into egg mixture, then into corn flake mixture, turning to coat. Arrange chicken in the prepared baking pan so pieces do not touch. Drizzle with melted butter.
  2. Bake for 45 to 50 minutes or until chicken is done (170 degrees F for breasts; at least 175 degrees F for thighs and drumsticks).

Nutrition Facts (Oven-Fried Buttermilk Chicken)

  • Per serving:
  • 472 kcal cal.,
  • 32 g fat
  • (12 g sat. fat,
  • 5 g polyunsaturated fat,
  • 12 g monounsatured fat),
  • 200 mg chol.,
  • 481 mg sodium,
  • 11 g carb.,
  • 1 g fiber,
  • 3 g sugar,
  • 33 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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