Orange Salmon with Edamame Orzo

Pin
Oops, we're sorry. Something went wrong. Please try again later.

Reviews (0)

5.0 by 2 people

Rate This!

  • Makes: 4 servings
  • Serving Size: 3 ounces cooked salmon and 1/2 cup orzo
  • Start to Finish: 40 mins

Orange Salmon with Edamame Orzo

Directions

  1. Thaw salmon, if frozen. Rinse salmon; pat dry with paper towels. Place salmon in a resealable plastic bag set in a shallow dish. For marinade, in a small bowl combine orange juice, 1 tablespoon of the oil, and the lemon juice. Pour marinade over salmon. Seal bag; turn to coat salmon. Marinate in the refrigerator while you start preparing the orzo (15 to 30 minutes).
  2. For orzo, in a medium saucepan heat another 1 tablespoon of the oil over medium heat. Add onion; cook about 5 minutes or until tender, stirring occasionally. Stir in broth, orzo, and pepper. Bring to boiling; reduce heat. Simmer, covered, for 12 minutes. Stir in edamame. Simmer, covered, about 3 minutes more or until orzo is tender. Remove from heat. Let stand, covered, about 5 minutes.
  3. Meanwhile, drain salmon, discarding marinade. Cook salmon in skillet or on grill as directed. Serve salmon on top of orzo. Garnish with orange wedges.
  4. SKILLET: In a large nonstick skillet heat the remaining 1 tablespoon oil over medium heat. Add salmon; cook for 8 to 12 minutes or until salmon begins to flake when tested with a fork, turning once halfway through cooking and brushing with mustard during the last 2 to 3 minutes of cooking.
  5. GRILL: For a charcoal or gas grill, grease grill rack. Place salmon on the rack directly over medium heat. Cover and grill for 8 to 12 minutes or until salmon begins to flake when tested with a fork, turning once halfway through grilling and brushing with mustard during the last 2 to 3 minutes of grilling.

From the Test Kitchen

Nutrition analysis per serving Grill Method: same as above, except 339 calories and 13 g total fat.

Pin
Oops, we're sorry. Something went wrong. Please try again later.

Nutrition Facts (Orange Salmon with Edamame Orzo)

  • Per serving:
  • 369 kcal ,
  • 17 g fat
  • (2 g sat. fat ,
  • 4 g polyunsaturated fat ,
  • 9 g monounsaturated fat ),
  • 62 mg chol. ,
  • 321 mg sodium ,
  • 22 g carb. ,
  • 2 g fiber ,
  • 3 g sugar ,
  • 29 g pro.
rate this recipe!
add review

Reviews (1)

2 Ratings
1078 Days Ago
Loved it!

Similar Recipes

close
close
close
close
close

Loading... Please wait...

Add My Photo close
Uh oh! Unexpected error. Please try later.
Rate & Review
Uh oh! Please pick a jpg at least 600x600px
Add My Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.
Uh oh! Please pick a jpg at least 600x600px
Change Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.

Your Rating

Your Review

4000 Characters Remaining
No one has shared their photo yet.
close