Oatmeal with Goat Cheese, Dates, Walnuts and Honey
- Place oatmeal in serving dish. Top with goat cheese, walnuts and dates. Swirl in and top with a drizzle of honey.
From the Test Kitchen
* To cook oats:
Quick-cooking, rolled, or steel-cut oats may be used in this recipe. Prepare oats according to package directions. One-half cup dry oats will yield 1 cup cooked.
For quick- cooking oats: Simmer, uncovered, for 1 minute. Let stand covered for 3 minutes.
For regular rolled oats: Simmer, uncovered, for 5 to 7 minutes. Let stand, covered, for 3 minutes.
For steel cut oats: Cook in medium saucepan. Simmer, covered, 25 to 30 minutes.
Nutrition Facts (Oatmeal with Goat Cheese, Dates, Walnuts and Honey)
- Per serving:
- 318 kcal cal.,
- 13 g fat
- (4 g sat. fat,
- 5 g polyunsaturated fat,
- 3 g monounsatured fat),
- 11 mg chol.,
- 83 mg sodium,
- 44 g carb.,
- 5 g fiber,
- 14 g sugar,
- 10 g pro.
- Percent Daily Values are based on a 2,000 calorie diet