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Oatmeal with Goat Cheese, Dates, Walnuts and Honey

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  • Makes: 1 servings
  • Serving Size: 1 cup
  • Prep: 15 mins

Oatmeal with Goat Cheese, Dates, Walnuts and Honey

Directions

  1. Place oatmeal in serving dish. Top with goat cheese, walnuts and dates. Swirl in and top with a drizzle of honey.

From the Test Kitchen

* To cook oats:

Quick-cooking, rolled, or steel-cut oats may be used in this recipe. Prepare oats according to package directions. One-half cup dry oats will yield 1 cup cooked.

For quick- cooking oats: Simmer, uncovered, for 1 minute. Let stand covered for 3 minutes.

For regular rolled oats: Simmer, uncovered, for 5 to 7 minutes. Let stand, covered, for 3 minutes.

For steel cut oats: Cook in medium saucepan. Simmer, covered, 25 to 30 minutes.

Nutrition Facts (Oatmeal with Goat Cheese, Dates, Walnuts and Honey)

  • Per serving:
  • 318 kcal cal.,
  • 13 g fat
  • (4 g sat. fat,
  • 5 g polyunsaturated fat,
  • 3 g monounsatured fat),
  • 11 mg chol.,
  • 83 mg sodium,
  • 44 g carb.,
  • 5 g fiber,
  • 14 g sugar,
  • 10 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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