New Delhi Vegetable Curry with Whole Wheat Couscous

Slightly spicy (from the curry powder) and slightly sweet (from the raisins), this dish is loaded with healthy flavor.

New Delhi Vegetable Curry with Whole Wheat Couscous Enlarge Image
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3 users rated this recipe an average rating of 4.5
Makes:
4 servings
Prep:
30 mins
Slow Cook:
6 hrs to 7 hrs (low) or 3 to 3 1/2 hours (high) + 5 to 10 minutes (low or high)
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New Delhi Vegetable Curry with Whole Wheat Couscous

Ingredients
1 1/2
cups sweet potatoes, peeled and cut into 1/2-inch pieces (2 medium)
5
cups assorted vegetables, such as cauliflower florets, onion wedges, and/or 1-inch pieces red or green sweet pepper
1
cup canned no-salt-added garbanzo beans (chickpeas), rinsed and drained
1 3/4
cups reduced-sodium vegetable broth
2
teaspoons curry powder
2
teaspoons grated fresh ginger
1
clove garlic, minced
1/2
teaspoon salt
1/8
teaspoon cayenne pepper
2
cups fresh baby spinach leaves (5 ounces)
1
cup unsweetened light coconut milk
1/4
cup golden raisins
2/3
cup uncooked whole wheat couscous
1/8
teaspoon salt
3/4
cup boiling water
1/2
teaspoon olive oil
1/4
cup plain nonfat yogurt
1/4
cup snipped fresh cilantro

Directions

  1. In a 4- to 5-quart slow cooker combine sweet potatoes, vegetables, and beans. In a medium bowl stir together broth, curry powder, ginger, garlic, the 1/2 teaspoon salt, and the cayenne pepper. Pour over mixture in cooker.
  2. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours. Stir spinach, coconut milk, and raisins into cooker. Cover and cook for 5 to 10 minutes more or until spinach is wilted.
  3. Meanwhile, in a small bowl combine couscous and the 1/8 teaspoon salt; pour the boiling water and oil over mixture. Let stand for 5 minutes.
  4. Serve vegetable mixture over couscous. Top each serving with yogurt and cilantro.

Nutrition Facts

(New Delhi Vegetable Curry with Whole Wheat Couscous)
    Per serving:
  • 394 kcal cal.,
  • 6 g fat
  • (2 g sat. fat,
  • 1 g monounsatured fat),
  • 710 mg sodium,
  • 75 g carb.,
  • 14 g fiber,
  • 17 g sugar,
  • 14 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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