New Delhi Vegetable Curry with Whole Wheat Couscous

Slightly spicy (from the curry powder) and slightly sweet (from the raisins), this dish is loaded with healthy flavor.

1,107views
3 users rated this recipe an average rating of 4.5
  • Makes: 4 servings
  • Prep: 30 mins
  • Slow Cook: 6 hrs to 7 hrs (low) or 3 to 3 1/2 hours (high) + 5 to 10 minutes (low or high)
Rate me!


New Delhi Vegetable Curry with Whole Wheat Couscous
Ingredients
1 1/2
cups sweet potatoes, peeled and cut into 1/2-inch pieces (2 medium)
5
cups assorted vegetables, such as cauliflower florets, onion wedges, and/or 1-inch pieces red or green sweet pepper
1
cup canned no-salt-added garbanzo beans (chickpeas), rinsed and drained
1 3/4
cups reduced-sodium vegetable broth
2
teaspoons curry powder
2
teaspoons grated fresh ginger
1
clove garlic, minced
1/2
teaspoon salt
1/8
teaspoon cayenne pepper
2
cups fresh baby spinach leaves (5 ounces)
1
cup unsweetened light coconut milk
1/4
cup golden raisins
2/3
cup uncooked whole wheat couscous
1/8
teaspoon salt
3/4
cup boiling water
1/2
teaspoon olive oil
1/4
cup plain nonfat yogurt
1/4
cup snipped fresh cilantro
Directions
  1. In a 4- to 5-quart slow cooker combine sweet potatoes, vegetables, and beans. In a medium bowl stir together broth, curry powder, ginger, garlic, the 1/2 teaspoon salt, and the cayenne pepper. Pour over mixture in cooker.
  2. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours. Stir spinach, coconut milk, and raisins into cooker. Cover and cook for 5 to 10 minutes more or until spinach is wilted.
  3. Meanwhile, in a small bowl combine couscous and the 1/8 teaspoon salt; pour the boiling water and oil over mixture. Let stand for 5 minutes.
  4. Serve vegetable mixture over couscous. Top each serving with yogurt and cilantro.
Nutrition Facts (New Delhi Vegetable Curry with Whole Wheat Couscous)
    Per serving:
  • 394 kcal cal.,
  • 6 g fat
  • (2 g sat. fat,
  • 1 g monounsatured fat),
  • 710 mg sodium,
  • 75 g carb.,
  • 14 g fiber,
  • 17 g sugar,
  • 14 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
Your Comment:
close
X