Mushroom Goulash

Goulash is typically a meaty dish flavored with paprika and served with noodles. This mushroom version is the perfect option for vegetarians.

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1 users rated this recipe an average rating of 5.0
Makes:
6 servings
Prep:
25 mins
Cook:
8 hrs to 9 hrs (low) or 4 to 4 1/2 hours (high)
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Mushroom Goulash

Ingredients
1
pound fresh baby portobello mushrooms, sliced
1
tablespoon dried minced onion
3
cloves garlic, minced
1
14 1/2 ounce can no-salt-added diced tomatoes, undrained
1
14 ounce can vegetable broth
1
6 ounce can no-salt-added tomato paste
2
tablespoons paprika
1
teaspoon dried oregano, crushed
1
teaspoon caraway seeds
1/4
teaspoon salt
1/4
teaspoon ground black pepper
8
ounces dried egg noodles
1/2
cup light sour cream
 
Fresh oregano leaves (optional)

Directions

  1. In a 3 1/2- or 4-quart slow cooker combine mushrooms, dried onion, and garlic. Stir in tomatoes, broth, tomato paste, paprika, dried oregano, caraway seeds, salt, and pepper.
  2. Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4 1/2 hours.
  3. Before serving, cook noodles according to package directions; drain.
  4. To serve, stir 1/4 cup of the sour cream into mushroom mixture. Serve with hot cooked noodles and the remaining 1/4 cup sour cream. If desired, garnish with fresh oregano leaves.

Nutrition Facts

(Mushroom Goulash)
    Per serving:
  • 251 kcal cal.,
  • 5 g fat
  • (2 g sat. fat,
  • 1 g polyunsaturated fat,
  • 1 g monounsatured fat),
  • 43 mg chol.,
  • 443 mg sodium,
  • 43 g carb.,
  • 5 g fiber,
  • 12 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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