Two-Bran Refrigerator Muffins



Two-Bran Refrigerator Muffins
Makes: 12 servings
Yield: 12 muffins
Prep: 15 mins Bake: 400°F 20 mins
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Two-Bran Refrigerator Muffins
Ingredients
  • 2/3
    cup whole bran cereal
  • 1/3
    cup oat bran
  • 2/3
    cup boiling water
  • 1/2
    cup fat-free milk
  • 2
    beaten egg whites
  • 2
    tablespoons cooking oil
  • 1 1/2
    cups all-purpose flour
  • 1/4
    cup packed brown sugar
  • 1 1/2
    teaspoons baking powder
  • 1
    teaspoon cinnamon
  • 1/4
    teaspoon salt
  • Nonstick cooking spray
Directions

1. In a medium mixing bowl stir together whole bran cereal and oat bran. Stir in the boiling water. Stir in milk, egg whites, and oil. Set aside.

2. In a small bowl stir together flour, brown sugar, baking powder, cinnamon, and salt. Add all at once to cereal mixture, stirring just until moistened.

3. Bake immediately or store batter in a tightly covered container in the refrigerator for up to 3 days.

4. To bake, spray 2-1/2-inch muffin cups with nonstick spray. Stir muffin batter and fill muffin cups two-thirds full. Bake in a 400 degree F. oven about 20 minutes or until a toothpick inserted near the center comes out clean. Remove from pans; serve warm. Makes 12 muffins.

Nutrition Facts (Two-Bran Refrigerator Muffins)
  • Servings Per Recipe 12,
  • Calories 112,
  • Protein (gm) 3,
  • Carbohydrate (gm) 21,
  • Fat, total (gm) 3,
  • Dietary Fiber, total (gm) 2,
  • Vitamin A (IU) 97,
  • Vitamin C (mg) 2,
  • Sodium (mg) 123,
  • Calcium (DV %) 71,
  • Iron (DV %) 1,
  • Percent Daily Values are based on a 2,000 calorie diet
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