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Two-Bran Refrigerator Muffins
Ingredients
-
2/3
cup whole bran cereal
-
1/3
cup oat bran
-
2/3
cup boiling water
-
1/2
cup fat-free milk
-
2
beaten egg whites
-
2
tablespoons cooking oil
-
1 1/2
cups all-purpose flour
-
1/4
cup packed brown sugar
-
1 1/2
teaspoons baking powder
-
1
teaspoon cinnamon
-
1/4
teaspoon salt
-
Nonstick cooking spray
Directions
1. In a medium mixing bowl stir together whole bran cereal and oat bran. Stir in the boiling water. Stir in milk, egg whites, and oil. Set aside.
2. In a small bowl stir together flour, brown sugar, baking powder, cinnamon, and salt. Add all at once to cereal mixture, stirring just until moistened.
3. Bake immediately or store batter in a tightly covered container in the refrigerator for up to 3 days.
4. To bake, spray 2-1/2-inch muffin cups with nonstick spray. Stir muffin batter and fill muffin cups two-thirds full. Bake in a 400 degree F. oven about 20 minutes or until a toothpick inserted near the center comes out clean. Remove from pans; serve warm. Makes 12 muffins.
Nutrition Facts
(Two-Bran Refrigerator Muffins)
- Servings Per Recipe 12,
- Calories 112,
- Protein (gm) 3,
- Carbohydrate (gm) 21,
- Fat, total (gm) 3,
- Dietary Fiber, total (gm) 2,
- Vitamin A (IU) 97,
- Vitamin C (mg) 2,
- Sodium (mg) 123,
- Calcium (DV %) 71,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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