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- 2/3 cup whole bran cereal
- 1/3 cup oat bran
- 2/3 cup boiling water
- 1/2 cup fat-free milk
- 2 beaten egg whites
- 2 tablespoons cooking oil
- 1 1/2 cups all-purpose flour
- 1/4 cup packed brown sugar
- 1 1/2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- Nonstick cooking spray
1. In a medium mixing bowl stir together whole bran cereal and oat bran. Stir in the boiling water. Stir in milk, egg whites, and oil. Set aside.
2. In a small bowl stir together flour, brown sugar, baking powder, cinnamon, and salt. Add all at once to cereal mixture, stirring just until moistened.
3. Bake immediately or store batter in a tightly covered container in the refrigerator for up to 3 days.
4. To bake, spray 2-1/2-inch muffin cups with nonstick spray. Stir muffin batter and fill muffin cups two-thirds full. Bake in a 400 degree F. oven about 20 minutes or until a toothpick inserted near the center comes out clean. Remove from pans; serve warm. Makes 12 muffins.
- Servings Per Recipe 12,
- cal. (kcal) 112,
- Fat, total (g) 3,
- carb. (g) 21,
- fiber (g) 2,
- pro. (g) 3,
- vit. A (IU) 97,
- vit. C (mg) 2,
- sodium (mg) 123,
- calcium (mg) 71,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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