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Health Muffins
Ingredients
-
1
cup whole bran cereal
-
3/4
cup snipped pitted dates
-
2/3
cup boiling water
-
1/3
cup dark-colored corn syrup
-
3
tablespoons cooking oil
-
1
beaten egg
-
1
cup all-purpose flour
-
2
tablespoons sugar
-
2
teaspoons baking powder
-
1/4
teaspoon salt
-
1/2
cup chopped walnuts
Directions
1. Grease 12 muffin cups. In a large mixing bowl stir together bran cereal, dates, and boiling water. Let stand 5 minutes. Stir in corn syrup, oil, and egg. In a medium mixing bowl stir together flour, sugar, baking powder, and salt; stir in walnuts. Stir dry mixture into date mixture.
2. Fill prepared muffin cups two-thirds full of batter. Bake in a 400 degree F oven for 20 minutes or until golden brown. Makes 12 muffins.
Nutrition Facts
(Health Muffins)
- Calories 187,
- Protein (gm) 3,
- Carbohydrate (gm) 31,
- Fat, total (gm) 7,
- Cholesterol (mg) 18,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 4,
- Sodium (mg) 198,
- Percent Daily Values are based on a 2,000 calorie diet
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