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Health Muffins

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Ratings

2.5 by 2 people

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  • Makes: 12 muffins
  • Prep: 15 mins
  • Bake: 20 mins 400°F
  • Stand: 10 mins

Health Muffins

Ratings

2.5 by 2 people

Rate This!

Directions

  1. Grease 12 muffin cups. In a large mixing bowl stir together bran cereal, dates, and boiling water. Let stand 5 minutes. Stir in corn syrup, oil, and egg. In a medium mixing bowl stir together flour, sugar, baking powder, and salt; stir in walnuts. Stir dry mixture into date mixture.
  2. Fill prepared muffin cups two-thirds full of batter. Bake in a 400 degree F oven for 20 minutes or until golden brown. Makes 12 muffins.

Nutrition Facts (Health Muffins)

  • Per serving:
  • 187 kcal cal.,
  • 7 g fat
  • (1 g sat. fat,
  • 18 mg chol.,
  • 198 mg sodium,
  • 31 g carb.,
  • 4 g fiber,
  • 3 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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