Banana-Oat Muffins

This recipe for low-fat banana muffins can be made quickly with a blender. Bake them up for breakfast or a snack.

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3.0 by 2 people

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  • Makes: 6 muffins
  • Prep: 15 mins
  • Cool: 5 mins
  • Bake: 18 mins to 20 mins 400°F

Banana-Oat Muffins

Reviews (0)

3.0 by 2 people

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Directions

  1. Preheat oven to 400 degrees F. Lightly coat six 2 1/2-inch muffin cups with nonstick cooking spray or line with paper bake cups and coat insides of paper cups with nonstick cooking spray; set aside.
  2. In a medium bowl, stir together flour, oats, brown sugar, flax seed meal, baking powder, cinnamon, and salt. Make a well in the center of the flour mixture; set aside.
  3. In a blender, combine banana, milk, egg, and oil. Cover and blend until smooth. Add banana mixture all at once to flour mixture; stir just until moistened (batter should be lumpy). Spoon batter into prepared muffin cups, filling each about three-fourths full.
  4. Bake for 18 to 20 minutes or until lightly browned. Cool in muffin cups on a wire rack for 5 minutes. Remove from muffin cups. Serve warm.
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Nutrition Facts (Banana-Oat Muffins)

  • Per serving:
  • 123 kcal ,
  • 3 g fat
  • (0 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 1 g monounsaturated fat ),
  • 0 mg chol. ,
  • 72 mg sodium ,
  • 21 g carb. ,
  • 2 g fiber ,
  • 9 g sugar ,
  • 3 g pro.
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