7-Grain Cereal Muffins

  • Share
  • Print
  • Rate


7-Grain Cereal Muffins
Makes: 6 to 16 servings
Yield: 12 muffin tops, 6 3-1/4-inch muffins, or sixteen 2-1/2-inch muffins
Prep: 40 mins Bake: 400°F 12 mins
  • make this recipe
  • user reviews (0)
7-Grain Cereal Muffins
Ingredients
  • 1
    cup seven-grain cereal
  • 1
    cup dried tart red cherries
  • 1/2
    cup packed brown sugar
  • 1/4
    cup cooking oil
  • 1 1/4
    cups buttermilk
  • 1
    cup whole wheat flour
  • 1
    teaspoon baking powder
  • 1
    teaspoon ground ginger or 1 tablespoon crystallized ginger, finely chopped
  • 1/2
    teaspoon baking soda
  • 1/2
    teaspoon salt
  • 1/2
    teaspoon ground nutmeg
  • 1
    egg, slightly beaten
Directions

1. Grease 12 muffin-top cups, six 3-1/4-inch (jumbo) muffin cups, or sixteen 2-1/2-inch muffin cups. (Or, line standard muffin cups with paper bake cups.) Set aside. In a medium bowl combine seven-grain cereal, dried cherries, brown sugar, and oil. Pour buttermilk over mixture; let stand for 30 minutes. Meanwhile, in a large bowl combine whole wheat flour, baking powder, ginger, baking soda, salt, and nutmeg. Make a well in the center of dry mixture; set aside.

2. Stir beaten egg into buttermilk mixture. Add buttermilk mixture all at once to dry mixture. Stir just until moistened. Fill the muffin-top cups almost full or other muffin cups three-fourths full of batter.

3. Bake in a 400 degree F oven about 12 minutes for muffin-top cups, about 20 minutes for 3-1/4-inch muffins, or 15 to 18 minutes for 2-1/2-inch muffins or until golden. Cool on a wire rack 5 minutes. Remove from cups; serve immediately. Makes 12 muffin tops, six 3-1/4-inch muffins, or sixteen 2-1/2-inch muffins.

Nutrition Facts (7-Grain Cereal Muffins)
  • Servings Per Recipe 6,
  • Calories 160,
  • Protein (gm) 3,
  • Carbohydrate (gm) 26,
  • Fat, total (gm) 5,
  • Cholesterol (mg) 19,
  • Saturated fat (gm) 1,
  • Dietary Fiber, total (gm) 2,
  • Vitamin A (RE) 72,
  • Sodium (mg) 206,
  • Calcium (DV %) 50,
  • Iron (DV %) 1,
  • Percent Daily Values are based on a 2,000 calorie diet
Add your review
You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Submit Comment
Reviews (0)
4219900116

Top Brands
BHG Real Estate