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1
cup seven-grain cereal
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1
cup dried tart red cherries
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1/2
cup packed brown sugar
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1/4
cup cooking oil
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1 1/4
cups buttermilk
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1
cup whole wheat flour
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1
teaspoon baking powder
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1
teaspoon ground ginger or 1 tablespoon crystallized ginger, finely chopped
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1/2
teaspoon baking soda
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1/2
teaspoon salt
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1/2
teaspoon ground nutmeg
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1
egg, slightly beaten
1. Grease 12 muffin-top cups, six 3-1/4-inch (jumbo) muffin cups, or sixteen 2-1/2-inch muffin cups. (Or, line standard muffin cups with paper bake cups.) Set aside. In a medium bowl combine seven-grain cereal, dried cherries, brown sugar, and oil. Pour buttermilk over mixture; let stand for 30 minutes. Meanwhile, in a large bowl combine whole wheat flour, baking powder, ginger, baking soda, salt, and nutmeg. Make a well in the center of dry mixture; set aside.
2. Stir beaten egg into buttermilk mixture. Add buttermilk mixture all at once to dry mixture. Stir just until moistened. Fill the muffin-top cups almost full or other muffin cups three-fourths full of batter.
3. Bake in a 400 degree F oven about 12 minutes for muffin-top cups, about 20 minutes for 3-1/4-inch muffins, or 15 to 18 minutes for 2-1/2-inch muffins or until golden. Cool on a wire rack 5 minutes. Remove from cups; serve immediately. Makes 12 muffin tops, six 3-1/4-inch muffins, or sixteen 2-1/2-inch muffins.
- Servings Per Recipe 6,
- Calories 160,
- Protein (gm) 3,
- Carbohydrate (gm) 26,
- Fat, total (gm) 5,
- Cholesterol (mg) 19,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 2,
- Vitamin A (RE) 72,
- Sodium (mg) 206,
- Calcium (DV %) 50,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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