Mongolian Beef

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  • Makes: 6 servings
  • Serving Size: 3/4 cup meat mixture + 1/2 cup rice
  • Prep: 25 mins
  • Slow Cook: 8 hrs to 10 hrs (low) or 4 to 5 hours (high)

Mongolian Beef

Directions

  1. Cut meat into six portions. In a 3 1/2- or 4-quart slow cooker combine meat and sliced onions. In a bowl combine the next six ingredients (through garlic). Pour over meat. Sprinkle with white portions of the green onions.
  2. Cover and cook on low for 8 to 10 hours or on high for 4 to 5 hours. Remove meat, reserving cooking liquid. Slice meat across the grain or coarsely shred; return to cooker. Serve over rice and sprinkle with green portions of the green onions.

Test Kitchen Tip

Try serving over cooked brown rice, quinoa, farro, polenta, mashed potatoes, pasta, or couscous.
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Nutrition Facts (Mongolian Beef)

  • Per serving:
  • 434 kcal ,
  • 8 g fat
  • (3 g sat. fat ,
  • 0 g polyunsaturated fat ,
  • 3 g monounsaturated fat ),
  • 74 mg chol. ,
  • 811 mg sodium ,
  • 59 g carb. ,
  • 2 g fiber ,
  • 31 g sugar ,
  • 29 g pro.
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