Mint Pea Dip

Impress at your next dinner party with this healthy pea and mint dip. Think of it (and serve it) like hummus, just with fresh or frozen peas in place of the chickpeas.

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5.0 by 2 people

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  • Makes: 10 servings
  • Serving Size: 2 tablespoons
  • Makes: 1 1/4 cups
  • Start to Finish: 20 mins

Mint Pea Dip

Directions

  1. In a medium saucepan, bring 4 cups water to a boil. For frozen peas cover and simmer for 10 to 12 minutes. For fresh peas cover and simmer for 4 minutes. Drain and cool.
  2. In a food processor combine peas, Parmesan, olive oil, garlic, mint, salt and pepper. Process to desired consistency. Top with mint and crushed red pepper, if desired. Serve with fresh spring vegetables or smeared on toasted baguette slices.
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Nutrition Facts (Mint Pea Dip)

  • Per serving:
  • 62 kcal cal.,
  • 4 g fat
  • (1 g sat. fat,
  • 0 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 2 mg chol.,
  • 104 mg sodium,
  • 5 g carb.,
  • 2 g fiber,
  • 2 g sugar,
  • 3 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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