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Mini Chocolate and Yogurt Parfaits

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  • Makes: 8 servings
  • Yields: 2 1/2 cups
  • Prep: 30 mins
  • Chill: 3 hrs

Mini Chocolate and Yogurt Parfaits

Directions

  1. In a food processor combine the yogurt, goat cheese, honey, ground pink peppercorns, and salt. Cover and process for 60 to 90 seconds (don't skimp on the time, it takes at least a minute to blend the ingredients until they're creamy and velvety smooth).
  2. Reserve 1 cup of the yogurt mixture. Add cocoa powder to the remaining mixture; whisk until smooth.
  3. Layer half of the chocolate mixture in 8 small cordial glasses. Spoon plain reserved yogurt mixture over chocolate. Top with the remaining half of the chocolate mixture. Chill at least 3 hours.
  4. In a small saucepan heat jam just until melted; spoon over parfaits. Top with pink peppercorns.

Nutrition Facts (Mini Chocolate and Yogurt Parfaits)

  • Per serving:
  • 117 kcal cal.,
  • 2 g fat
  • (1 g sat. fat,
  • 0 g polyunsaturated fat,
  • 0 g monounsatured fat),
  • 3 mg chol.,
  • 93 mg sodium,
  • 19 g carb.,
  • 1 g fiber,
  • 16 g sugar,
  • 8 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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