Mediterranean Kale & Cannellini Stew with Farro

The fire-roasted tomatoes add a smoky undertone to this satisfying Italian soup. If you can't find them, feel free to use regular diced tomatoes.

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Reviews (0)

4.0 by 59 people

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  • Makes: 6 servings
  • Prep: 20 mins
  • Slow Cook: 3 hrs (high)

Mediterranean Kale & Cannellini Stew with Farro

Directions

  1. In a 3 1/2- or 4-quart slow cooker combine broth, tomatoes, farro, onion, carrots, celery, garlic, crushed red pepper, and salt.
  2. Cover and cook on high-heat setting about 2 hours or until farro is tender but still chewy. Stir in kale, beans, and lemon juice. Cover and cook for 1 hour more.
  3. To serve, sprinkle each serving with cheese and parsley or basil.
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Nutrition Facts (Mediterranean Kale & Cannellini Stew with Farro)

  • Per serving:
  • 274 kcal cal.,
  • 4 g fat
  • (2 g sat. fat,
  • 0 g polyunsaturated fat,
  • 1 g monounsatured fat),
  • 11 mg chol.,
  • 691 mg sodium,
  • 46 g carb.,
  • 9 g fiber,
  • 6 g sugar,
  • 14 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (4)

59 Ratings
68 Days Ago
5.0
This stew is fantastic. I made the full batch and enjoyed it a lot. I did share some of it with my neighbor and she had nothing but good things to say.

@ Marion - farro is a grain. Somewhat similar to barley.

@ Jennifer - it states in directions the the beans go in the LAST HOUR of cooking.
989 Days Ago
What is Farro?
989 Days Ago
What is farro?
Jennifer Palomar 1062 Days Ago
Do the beans go in during the first step?

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