Mediterranean Flat-Iron Steaks

This recipe calls for smart ingredient combinations and cooking methods to make meal prep speedy!

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  • Makes: 4 servings
  • Start to Finish: 30 mins

Mediterranean Flat-Iron Steaks

Directions

  1. Remove 1 tsp. zest from lemon; cut lemon into wedges. Sprinkle both sides of steaks with rosemary, salt, and pepper; rub in with your fingers.
  2. In a large skillet heat 1 Tbsp. of the oil over medium-high heat. Reduce heat to medium. Add steaks; cook 8 to 10 minutes or until medium rare (145 degrees F), turning once. Remove from skillet; keep warm.
  3. Meanwhile, in an extra-large skillet heat 1 Tbsp. of the oil over medium-high heat. Add kale; cook, covered, 5 to 7 minutes or until tender-crisp. Remove from heat. Drizzle with Balsamic Salad Dressing; toss to coat.
  4. In same large skillet heat remaining 1 Tbsp. oil over medium-high heat. Add tomatoes and garlic; cook 3 minutes or until tomatoes start to soften and burst. Remove from heat. Stir in olives and lemon zest.
  5. Serve steaks with kale mixture, tomato mixture, and lemon wedges.
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Nutrition Facts (Mediterranean Flat-Iron Steaks)

  • Per serving:
  • 393 kcal ,
  • 31 g fat
  • (6 g sat. fat ,
  • 8 g polyunsaturated fat ,
  • 14 g monounsaturated fat ),
  • 56 mg chol. ,
  • 621 mg sodium ,
  • 14 g carb. ,
  • 5 g fiber ,
  • 5 g sugar ,
  • 19 g pro.
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