Mediterranean Couscous and Beef

This less-stress dinner features just five ingredients yet remains full of flavor thanks to a lemon-pepper marinade.

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  • Makes: 4 servings
  • Serving Size: 3 1/2 ounces cooked beef and 1/2 cup couscous mixture each
  • Prep: 35 mins
  • Broil: 12 mins

Mediterranean Couscous and Beef

Directions

  1. Heat a dry medium saucepan over medium-low heat. Add couscous to hot saucepan; toast for 8 to 10 minutes or until golden brown, stirring frequently. Remove couscous from saucepan.
  2. Meanwhile, preheat broiler. Lightly coat the unheated rack of a broiler pan with nonstick cook ground black pepper and 1/8 teaspoon salt. Pour 1 tablespoon of the marinade into a custard cup; set the remaining 4 tablespoons marinade aside. Brush the 1 tablespoon marinade onto beef. Place beef on the prepared rack. Broil 4 to 5 inches from the heat until desired doneness, turning once. Allow 12 to 14 minutes for medium.
  3. In the same medium saucepan combine 1 cup water, 1/4 teaspoon ground black pepper, and 1/8 teaspoon salt; bring to boiling. Stir in couscous. Return to boiling; reduce heat. Simmer, covered, for 7 minutes. Stir in the reserved 4 tablespoons marinade, the tomatoes, and 2 tablespoons of the feta cheese. Cook for 1 to 2 minutes more or until couscous and tomatoes are tender.
  4. To serve, thinly slice beef across the grain; serve over couscous mixture. Sprinkle with the remaining 2 tablespoons feta cheese.
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Nutrition Facts (Mediterranean Couscous and Beef )

  • Per serving:
  • 317 kcal ,
  • 10 g fat
  • (3 g sat. fat ,
  • 0 g polyunsaturated fat ,
  • 2 g monounsaturated fat ),
  • 73 mg chol. ,
  • 330 mg sodium ,
  • 26 g carb. ,
  • 2 g fiber ,
  • 3 g sugar ,
  • 30 g pro.
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