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2
beef T-bone steaks, cut 1-inch thick (1-3/4 to 2 pounds total)
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1/3
cup teriyaki sauce
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2
tablespoons sliced green onion
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1
tablespoon honey
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1
tablespoon lemon juice or rice vinegar
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1
tablespoon finely chopped fresh ginger
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1
teaspoon toasted sesame oil
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1
clove garlic, minced
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1/4
teaspoon coarsely ground black pepper
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1
small fresh pineapple, cut into wedges and cored
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4
1-inch-thick slices tomato or sweet pepper
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1
tablespoon cooking oil
1. Trim fat from steaks. Place steaks in a plastic bag set in a shallow dish. For marinade, in a small bowl combine teriyaki sauce, green onion, honey, lemon juice, fresh ginger, sesame oil, garlic, and black pepper. Pour over steaks; seal bag. Marinate in the refrigerator for at least 4 hours or up to 6 hours, turning bag occasionally. Drain steaks, reserving marinade.
2. Preheat gas grill. Reduce heat to medium. Place steaks on the grill rack directly over heat. Cover and grill until steaks are desired doneness, turning and brushing once with marinade halfway through grilling. [Allow 8 to 12 minutes for medium rare (145 degrees F) or 12 to 15 minutes for medium (160 degrees F).]
3. While the steaks are grilling, brush pineapple wedges and tomato slices with cooking oil; add pineapple and tomato to grill. Cover and grill for 6 to 8 minutes or until slightly charred, turning once halfway through grilling. Serve the steaks whole or cut each steak in half. Serve with pineapple and tomato. Makes 4 servings.
- Tip To cook on a charcoal grill, prepare steaks as above. Grill directly over medium coals, allowing 8 to 12 minutes for medium rare (145 degrees F) and 12 to 15 minutes for medium (160 degrees F), and turning once halfway through grilling.
- Servings Per Recipe 4,
- Calories 400,
- Protein (gm) 72,
- Carbohydrate (gm) 40,
- Fat, total (gm) 15,
- Cholesterol (mg) 74,
- Saturated fat (gm) 5,
- Dietary Fiber, total (gm) 2,
- Vitamin C (mg) 28,
- Sodium (mg) 1001,
- Calcium (DV %) 50,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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