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Swiss Steak Cafe
Ingredients
-
2
pounds boneless beef round steak, cut 3/4 inch thick
-
1
tablespoon cooking oil
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3
medium onions, cut into wedges
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4
teaspoons quick-cooking tapioca
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2
tablespoons soy sauce
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1
teaspoon bottled minced garlic or 2 cloves garlic, minced
-
2
bay leaves
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1/2
teaspoon dried oregano, crushed
-
1
cup strong brewed coffee
Directions
1. Trim fat from meat. Cut steak into serving-size pieces. In a 12-inch skillet brown meat on all sides in hot oil (add more oil, if necessary). Drain off fat.
2. Place onion in a 3-1/2- or 4-quart slow cooker. Add meat. Sprinkle meat with tapioca. Add soy sauce, garlic, bay leaves, and oregano. Pour coffee over all.
3. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
4. Remove meat and onions to serving platter. Discard bay leaves. Spoon some of the cooking juices over meat and onions. Makes 6 servings.
Nutrition Facts
(Swiss Steak Cafe)
- Servings Per Recipe 6,
- Calories 256,
- Protein (gm) 35,
- Carbohydrate (gm) 6,
- Fat, total (gm) 9,
- Cholesterol (mg) 72,
- Saturated fat (gm) 3,
- Dietary Fiber, total (gm) 1,
- Vitamin C (mg) 2,
- Sodium (mg) 399,
- Calcium (DV %) 20,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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